_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Healthy Diet & Nutrition Can A Mediterranean Diet Pattern Slow Aging? By Jane Farrell article Researchers have found new correlations between a Mediterranean diet and healthy aging. Hallmarks of the Mediterranean diet, which has been … Read More→
_ Healthy Diet & Nutrition 3 Ways Good Nutrition Protects and Heals By Sondra Forsyth article As another flu epidemic tore through the U.S., the nation appeared almost defenseless.┬áFrom flu shots to healthy habits such as … Read More→
_ Food By Jane Farrell blog EditorΓÇÖs note: Carol Netzer, 91, is a resident of an assisted-living facility in New York City. In her earlier blog […]
_ Beauty & Style ΓÇ£Baby LaserΓÇ¥ Restores Luster to Younger Skin By Sondra Forsyth article If youΓÇÖre looking good, then youΓÇÖre feeling good. Self-esteem in an age of camera phones and self-portrait postings on social … Read More→
_ Mental & Emotional Health Recommit to Your Resolutions By Sondra Forsyth article We are well into 2018, but unfortunately most of us have already fallen off the wagon with our New YearΓÇÖs … Read More→
_ Hobbies Grow a Bountiful Garden and Share with the Hungry By Sondra Forsyth article Do you always squeeze in an extra tomato plant, another row of beans or hill of zucchini?┬áIt seems like a … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
Dental Health Oral Health 3 Things You Should Know About Fad Diets and Bad Breath By Sondra Forsyth article Fad diets gain popularity because they let you shed pounds quickly, but health professionals warn they often come with side … Read More→
_ Hobbies Hottest Pepper Varieties to Try this Year By Sondra Forsyth article Turn up the heat and add a bit of spice to your meals with hot peppers.┬á Add them to your … Read More→
_ Healthy Diet & Nutrition 11 Food Safety Tips to Pack When Traveling By Sondra Forsyth article Whether you spend time partying in a city, exploring a different country or getting some R&R at home, donΓÇÖt let … Read More→
_ Do You Sugar Coat Your Health Challenges? By Sondra Forsyth article ItΓÇÖs human nature to want to minimize or deny uncomfortable or bad news. This is especially true when it comes … Read More→
_ Flu What Do Your White Blood Cells Have to Do With the Flu? By Sondra Forsyth article As part of your annual physical, your doctor may order a complete blood count (CBC) to evaluate your overall health. … Read More→
_ Glaucoma 10 Tips to Reduce Your Chance of Losing Vision from the Most Common Cause of Blindness By Jane Farrell article Glaucoma, a condition that damages the optic nerve because of increased pressure on the eye, affects nearly 60 million people … Read More→
_ Heart Health No More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth article February is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ New YearΓÇÖs Food Safety Tips By Sondra Forsyth article Happy 2018! Many people make New Year resolutions to better themselves. Since the most popular resolution is a happier life … Read More→
_ Skin Health Skincare Tips for Travelers Escaping the Wrath of Winter 2018 By Sondra Forsyth article This winter has proven to be one of the worst in years.┬á From relentless snow to icy roads, many people … Read More→
_ Play It (Food) Safe This New Year's By Jane Farrell article Whether itΓÇÖs a New YearΓÇÖs Eve party or a New YearΓÇÖs Day feast, eating with friends and family can be … Read More→