Healthy Diet & Nutrition ΓÇ£Fruits and VegetablesΓÇ¥ IsnΓÇÖt One Thing By Jane Farrell article How many times have you heard someone say, ΓÇ£Eat your fruits and vegetablesΓÇ¥, as if it is one single category … Read More→
_ Healthy Diet & Nutrition 7 Ways to Eat More Vegetables By Jane Farrell article We all know weΓÇÖre supposed to eat plenty of vegetables, but we donΓÇÖt always do it, even though consuming veggies … Read More→
_ Healthy Diet & Nutrition Heart Health Fall Fruit and Vegetable Guide By Jane Farrell article With fall come brisk days, turning leaves ΓÇô and a bounty of tempting, seasonal fruits and vegetables. Here, the experts … Read More→
_ Healthy Diet & Nutrition Fruits and Vegetables: Fresh vs. Frozen and Canned By Sondra Forsyth article By Sondra Forsyth Plenty of people assume that fresh produce is healthier than the frozen and canned versions, but thatΓÇÖs not always the case. Flash-frozen fruits and vegetables are actually better for you than most fresh produce. The same goes for many canned vegetables if the salt content is low, and for many canned fruits if no sugary syrups are added. (Tip: Rinse canned vegetables to lower the salt content, and buy canned fruits packed in their own juice.) Why Frozen and Canned Products Are Healthy
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ Health Headlines Some Foods May Extend Life of ALS Patients By Jane Farrell article People with amyotrophic lateral sclerosis (ALS) who eat more foods high in certain omega-3 fatty acids like flaxseed oil, walnuts, … Read More→
_ Hobbies Make Gardening with Kids Enjoyable By Jane Farrell article Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research … Read More→
_ High Cholesterol Cholesterol Tests From A to Z By Jane Farrell article According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the … Read More→
_ Type 2 Diabetes What to Know About Diabetes Mellitus By Jane Farrell article Diabetes mellitusΓÇöoften shortened to just ΓÇ£diabetesΓÇ¥ΓÇöis one of the most common diseases in the world, affecting more than 8% of … Read More→
_ High blood pressure / hypertension Blood pressure: What do the numbers mean and why do they matter? By Jane Farrell article t’s a standard part of any medical visit. Someone, typically a nurse, wraps a cuff around your arm and asks … Read More→
_ Health Headlines Brain Food: Alzheimer's and Diet By Jane Farrell article The MIND and Mediterranean diets ΓÇö both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and … Read More→
_ DonΓÇÖt Overlook This Screening Test By Jane Farrell article Having a colon polyp is both bad and good news, according to Pratima Dibba, MD, a gastroenterologist at Medical Offices … Read More→
_ What Do We Know About Diet and Prevention of AlzheimerΓÇÖs? By Jane Farrell article Many studies suggest that our diet may affect the aging brainΓÇÖs ability to think and remember. These findings have led … Read More→
_ Intermittent Fasting and Weight Loss By Jane Farrell article The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
_ Heart Health DASH diet tops rankings for ΓÇ£heart-healthyΓÇ¥ and ΓÇ£healthy eatingΓÇ¥ By Jane Farrell article WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for ΓÇ£Best Diets for Healthy … Read More→
_ Health Understanding The Different Kinds of Protein By Jane Farrell article Proteins are vital to the health and function of our bodies. That makes it important to understand what they are … Read More→
_ High blood pressure / hypertension Coffee and hypertension By Jane Farrell article Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease among people … Read More→
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→