_ Women's Health and Wellness What's Your Bladder Telling You About Your Health? By Jane Farrell article How your bladder functions every day can tell you a lot about your overall health. How often you urinate during the day and during the night, the color of your urine and whether you can ΓÇ£hold itΓÇ¥ all provide clues to health conditions that donΓÇÖt involve your urinary system. ΓÇ£Eighty percent of the causes of bladder problems are related to conditions outside of the bladder,ΓÇ¥ says urologist Raymond Rackley, MD. These can include problems with the nervous or cardiovascular systems, Rackley says. So what should you look out for?
_ Pain Management If You've Been Diagnosed with Shingles By Jane Farrell article Shingles is a disease that affects nerves and causes pain and blisters in adults. ItΓÇÖs caused by the same varicella-zoster virus that causes chickenpox in children. After you recover from chickenpox, the virus doesnΓÇÖt leave your body, but continues to live in some nerve cells. For reasons that aren't totally understood, the virus can become active instead of remaining inactive. When it's activated in adults, it produces shingles. Most adults live with the varicella-zoster virus in their body and never get shingles.
_ How to Fight Prediabetes By Jane Farrell article Type 2 diabetes is one of the most serious chronic illnesses in existence; it puts people at risk for everything from heart and kidney disease to amputation of limbs. According to the American Diabetes Association (ADA), it is shockingly widespread 29.1 million Americans have the illness. And the ADA estimates that 86 million more Americans have prediabetes, a condition that indicates a high risk of developing the illness. Here, from the federal National Diabetes Information Clearinghouse and the ADA, is what you need to know about prediabetes:
Pain Management How To Avoid Ulcers By Jane Farrell article Over the counter pain relievers may seem harmless enough, but take enough of a certain type and you could find yourself with a peptic ulcer, a potentially serious abdominal disorder.
_ DonΓÇÖt Ruin Your Healthy Lifestyle With These Bad Habits By Sondra Forsyth article By LeanonLife Health and Fitness Team A Game Plan
Coming Next Week! June 23rd to June 27th By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger. In addition, be sure to come back every morning to check out the ThirdAge Exclusives, We write them after culling the most important new academic and government studies from around the world that are making news that day.
_ Is Medical Marijuana Safe? By Jane Farrell article EditorΓÇÖs note: As of earlier this year, 20 states have legalized the use of marijuana for some serious medical conditions, including cancer, glaucoma and HIV/AIDS. But using medical marijuana isnΓÇÖt a casual decision. Here, the National Institute on Drug Abuse offers (NIDA) offers a briefing on the most controversial medicine of our time: According to NIDA, the term ΓÇ£medical marijuanaΓÇ¥ refers to the whole unprocessed marijuana plant or its crude extracts. The federal Food and Drug Administration (FDA) doesnΓÇÖt recognize or approve those substances as medicine.
_ The Subtle Signs of Diabetes By Jane Farrell article FROM THE MAYO CLINIC Early symptoms of diabetes, especially type 2 diabetes, can be subtle or seemingly harmless ΓÇö if you have symptoms at all. Over time, however, you may develop diabetes complications, even if you haven't had diabetes symptoms. In the United States alone, nearly 7 million people have undiagnosed diabetes, according to the American Diabetes Association. But you don't need to become a statistic. Understanding possible diabetes symptoms can lead to early diagnosis and treatment ΓÇö and a lifetime of better health.
Weight Loss When to Start a Diet By Sondra Forsyth article By Sondra Forsyth Bathing suit weather is back and you may be wishing you had stuck your New YearΓÇÖs Resolution to lose some weight. DonΓÇÖt be discouraged! Here are some strategies for getting kicking off a diet and sticking with it: PICK A START DATE THAT HAS POSITIVE SIGNIFICANCE FOR YOU
_ Keeping Your Liver Healthy. By Jane Farrell article Many of us are rightly concerned about heart health, cancer, hypertension and diabetes. In the midst of all this, our liver health may not be at the top of the list. But the liver, one of our vital organs, is paramount to our health, and itΓÇÖs essential to protect it. It renders toxins harmless and makes sure they are expelled from the body, according to the federal Food and Drug Administration (FDA). Unfortunately, drugs and even dietary supplements can make the liver go haywire, the FDA says.
_ Exercise How to Get the Most Out of Exercise at Home By Jane Farrell article By Soriyaa Bawa Whether you exercise at home or at the gym, some form of physical activity is essential for aging well. We know of the infinite benefits that exercise at home has on physical health, but more and more findings have been emerging as of late to support the idea that exercise at home is just as important for mental health.
_ Heart Health Six Tips to Turn Back the Clock on Your Heart By article By Steven Masley, MD, CNS The first step to avoiding cardiovascular disease, which is the #1 killer of Americans, including women—is understanding how your heart and arteries age. The traditional approach to evaluating heart disease does not address what’s actually happening within your arteries. The single factor that causes most heart problems is not cholesterol per se, but the growth of plaque in your arteries. This is what determine your heart’s true age.
_ Ground-Breaking ΓÇ£Brown FatΓÇ¥ MRI Scan By Jane Farrell article The first MRI scan to show “brown fat” in a living adult could prove to be an essential step towards a new wave of therapies to aid the fight against diabetes and obesity. Researchers from Warwick Medical School and University Hospitals Coventry and Warwickshire NHS Trust in the UK used a magnetic resonance imaging (MRI) based method to identify and confirm the presence of brown adipose tissue in a living adult. The study was published on April 17th 2014 in The Journal of Clinical Endocrinology and Metabolism.
_ Extra Pounds Even Worse Than We Thought By article Mortality risks of being overweight or obese are underestimated, according to University of Pennsylvania researchers who published their study in the March 2014 issue of the open-access journal Population Health Metrics. A release from the university quotes lead researcher Andrew Stokes as saying, "The scholarly community is divided over a large meta-analysis that found that overweight is the optimal BMI category and that there are no increased risks associated with obese class 1."
Aging Well Beauty & Style Exercise The Secrets to Banishing Back Fat By article By Soriyya Bawa When it comes to anti-aging fitness, the back area can sometimes be one of the hardest areas to tone. According to anti-aging fitness gurus, a lot of women forget to include the muscles in their upper and middle back in their total body workouts, resulting in poor posture and the visible appearance of back fat. Poor lifestyle habits and ill-fitting clothing often contribute further to the problem.
_ 10 Things Docs & Older Patients Should Question By article “Choosing Wisely”, and initiative of the American Board of Internal Medicine (ABIM) Foundation, has released a 2014 update from the American Geriatrics Society listing 10 procedures and tests that should not be routinely performed or prescribed for older patients:
_ Heart Health The ΓÇ£DemonizationΓÇ¥ of Saturated Fats? By article After President Eisenhower had a heart attack in his 50s, the erroneous belief that diets low in saturated fat curb heart disease risk was strengthened, according to Dr, James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy based in Ithaca, New York. His editorial appears online in the March 2014 issue of Open Heart, a journal published by the British Medical Association. Dr.
_ Aging Well Senior Health Stress Management Stress-Free Living Stress Hormone Linked to Frailty By article Low levels of cortisol in the morning and high levels in the evening are associated with declining grip strength and walking speed, which are indications of frailty in older adults. That is the finding of research done at Helmholtz Zentrum München in Neuherberg in Germany and published in the March 2014 issue of the Journal of Clinical Endocrinology & Metabolism.