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10 Natural Ways to Control Blood Pressure

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If you've been diagnosed with high blood pressure (a systolic pressure ΓÇö the top number ΓÇö of 140 or above or a diastolic pressure ΓÇö the bottom number ΓÇö of 90 or above), you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

Money Matters

The Documents Every Woman Should Have

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ThereΓÇÖs more to managing your money than the shoebox filled with crumpled receipts under your bed. According to Patrice C. Washington, Money Maven of the Steve Harvey Morning Show, organizing paperwork and keeping track of financial and legal documents is imperative to your financial well-being. ΓÇ£It is hard to stay on top of your finances if documents are scattered about,ΓÇ¥ Washington says. ΓÇ£On top of that, many women donΓÇÖt know which types of documents they need or even where to start.ΓÇ¥

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