_ Tips for Turning Your March Madness into March Happiness By article By Jaime Kulaga, Ph.D., LMHC There’s a lot of hype about March Madness, and if you’re an NCAA fan (or married to one) you know it well. But I’d rather think in terms of March Happiness: training mind and body, just as those basketball players train, to remain positive even when faced with stress, sadness, and the cyclicality of life. You can create a habit of happiness.
_ Facebook: An Epidemic of Wellbeing? By article Researchers at the University of California, San Diego say that feelings are “contagious” on Facebook and that this fact could be exploited to created an “epidemic of wellbeing”. The study, published in March 2014 in the hournal PLOS ONE, analyzed over a billion status updates among more than 100 million users of Facebook in the United States. The report found that “positive posts beget positive posts”, according to a release from the university.
_ Safer Driving With ΓÇ£Emotion DetectorsΓÇ¥ By Jane Farrell article Technology that identifies the seven universal emotions -- fear, anger, joy, sadness, disgust, surprise, and suspicion – can help make driving safer, according to a study done at Ecole Polytechnique Fédérale de Lausanne.
_ Exercise Exercise and Chronic Disease: Get the Facts By Jane Farrell article From the Mayo Clinic If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. However, it's crucial to talk to your doctor before starting an exercise routine. He or she might have advice on what exercises are safe and any precautions you might need to take while exercising. How can exercise improve a chronic condition? Regular exercise can help you manage symptoms and improve your health. For example:
_ When Medicine Does More Harm Than Good By Jane Farrell article About 20 percent of older Americans with chronic conditions are taking medicines that work against each other, according to a new study. In other words, the medication being used to treat one condition can make another condition worse. The problem affects millions of Americans, since three out of four older adults have multiple chronic conditions.
_ Tx Guidelines for MRSA Skin Infections By article Cases of skin infections caused by methicillin-resistant Staphylococcus aureus (MRSA) have increased greatly since the early 2000s. Skin abscesses such pus-filled boils or pimples with discharge characterize these infections, according to a March 12th 2014 release from the University of California, Los Angeles written by Rachel Champeau. She reports the more virulent form of the infection can result in potentially lethal conditions including necrotizing pneumonia, fasciitis, and sepsis.
Aging Well Beauty & Style Exercise The Secrets to Banishing Back Fat By article By Soriyya Bawa When it comes to anti-aging fitness, the back area can sometimes be one of the hardest areas to tone. According to anti-aging fitness gurus, a lot of women forget to include the muscles in their upper and middle back in their total body workouts, resulting in poor posture and the visible appearance of back fat. Poor lifestyle habits and ill-fitting clothing often contribute further to the problem.
_ Magnet Hospitals = Higher Quality of Care By article The Magnet Recognition Program operated by the American Nurses Credentialing Center, which recognizes healthcare organizations that provide excellence in nursing.
Lessons From Managing Geriatric Patients By article A large team of experts led by a Johns Hopkins geriatrician reports that efforts to improve the care of older adults and others with complex medical needs will fall short unless public policymakers focus not only on preventing hospital readmission rates, but also on better coordination of community-based "care transitions." Lessons learned from managing such transitions for older patients, they say, may offer a framework for overall improvement.
_ Healthy Food Sells Well at Concession Stands By article A University of Iowa-led study came to a surprising and encouraging conclusion: Concession stands can benefit financially from offering healthy foods instead of just junk food, Beyond that, consumers are pleased to have the helathy choices available. A release from the university reports that in the fall of 2008, researchers asked the booster club in Muscatine, Iowa to add healthy foods such from apples and string cheese to its concessions menu while also putting healthier ingredients in big sellers like nachos and popcorn.
_ A New Understanding of Metastasis By Jane Farrell article In their deadly journey through the body, cancer cells travel much more efficiently than had been previously thought, a new study shows. Researchers, whose findings were reported in the Proceedings of the National Academy of Sciences, developed a new mathematical formula that they say better reflects the behavior of cells as they travel through 3-D environments.
Best Practices for Successful Online Dating at Midlife and Beyond By blog Online dating can be intimidating, especially for those of you who have been out of the dating game for a while. You may wonder if it’s safe, how comfortable you feel competing in such an open forum, how you will handle potential rejection, or how you will feel if you don’t any attention at all. All these concerns are valid. You no doubt feel more vulnerable than you did at 16. Here are my best practices for successful online dating. 1) Do keep it light
_ Use Common Sense When Wearing Body Slimmers By article By Family Health Team at the Cleveland Clinic Ladies, we all know the marvels achievable with shapewear – those slimming, stretchy undergarments that can help you go down a dress size and make your body seem smaller and firmer.
How to Love an Angry Man: Part 2 ΓÇô Dealing with Anger vs. Rage By blog Dear Dr. Jed, I’m worried about my husband. He’s angry all the time and blames me for everything that is wrong. He calls me names, yells at me, looks at me with such hatred, I want to disappear. He’s never hit me, but I’m afraid of him. He totally denies that there are any problems with him. When he gets mad he calls me a bitch and a lot worse and tells me I’m crazy and should be hospitalized.
5 Steps to Get Out of Your Rut By blog The more I talk to women from all walks of life, the more I hear “I feel like I am stuck in a rut, spinning my wheels with no way to get out.” Too many women over 50 feel like they are driving aimlessly through life with no purpose or plan. Loneliness, depression and a sense of hopelessness take over, and instead of enjoying the freedoms of life after 50, they sink deeper into the quicksand of despair.
_ Osteoporosis Osteoporosis and Strength Training By Jane Farrell article By Neil Short, Certified Strength and Conditioning Coach Osteoporosis is called the “silent disease” and for good reason. According to the National Osteoporosis Foundation (NOF), more than 50% of women over the age of 50 have it, and few will know until they fall and break a bone. And it doesn’t stop there. The NOF estimates that a full 20% of seniors who break their hip will die within one year from complications due to surgery or recovery, and most end up in nursing homes well before their time.
_ A Blood Test for Alzheimer's By Jane Farrell article There’s an Alzheimer’s blood test now – a procedure that can detect whether a healthy person will develop mild cognitive impairment or Alzheimer’s within three years. The test has a 90 percent accuracy rate. Described in the April issue of Nature Medicine, the test could lead to the development of treatment for early-stage Alzheimer’s, when therapy would be more effective at slowing or preventing onset of symptoms.