_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blog If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ A Good Sex Life Means a Good Work Life By Jane Farrell article Having a healthy sex life increases peoplesΓÇÖ job satisfaction and engagement at the office, researchers have found. A study of … Read More→
_ Obesity When Medications Work against Weight Loss By Jane Farrell article While diet, exercise and behavior modification are essential components of obesity management, a successful long-term weight loss strategy should also … Read More→
_ No Time to Exercise: Short Burst of Activity Work, Too By Sondra Forsyth blog We hear it all the time when it comes to getting exercise: “Just get moving,” or “take the stairs instead […]
_ The Right Workout Clothes Can be A Great Motivator By Jane Farrell article Editor’s note: There are so many kinds of activewear available today that picking the right outfit can be a challenge, … Read More→
_ Hearing Loss Accommodations at Work for Hearing Loss By Sondra Forsyth article The number of people with hearing loss in the United States has doubled over the past 15 years, and a … Read More→
_ Exercise Heart Health Senior Health For a Healthy Heart, Stay Active but Skip the High Intensity Workouts By Sondra Forsyth article An analysis about the value of physical activity and exercise in helping to prevent heart disease related deaths among senior … Read More→
_ Aging Well Strengthening Eldercare Workforce Must Be a Priority for the Next President By Sondra Forsyth article To advise policymakers and health leaders on the key healthcare challenges facing the next presidential administration, the National Academy of … Read More→
_ Cancer Center Ginger and Chili Peppers Could Work Together to Lower Cancer Risk By Sondra Forsyth article For many people, there’s nothing more satisfying than a hot, spicy meal. But some research has suggested that capsaicin, the … Read More→
_ Stress-Free Living Work-Life Balance: What It Really Means By Jane Farrell article Everybody talks about work-life balance, but what does it really involve? Glad you asked! Here are the six components of … Read More→
_ Money Matters Retirement Afraid YouΓÇÖll Be Forced To Work In Retirement? That May Not Be So Bad By Sondra Forsyth article Many older Americans who once dreamed of lounging around the house in retirement instead are waking up each morning to … Read More→
_ The Ice Bucket Challenge: Did It Work? By Jane Farrell article Remember the Ice Bucket Challenge, the social media videos that went viral during the summer of 2104? ┬áWhat began as … Read More→
_ Brain Health Mental Workouts To Strengthen Your Brain By Sondra Forsyth article Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train … Read More→
_ Weight Loss Does Weight Loss Hypnosis Work? By Sondra Forsyth article Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
_ Healthy Diet & Nutrition Why Your Diet Isn't Working By Jane Farrell article Many diet plans are doomed from the start. Diet plans are often doomed from the start because dieters tend to … Read More→
_ Exercise Walking Meetings Could Mean Healthier Lives for Office Workers By Sondra Forsyth article Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of … Read More→
_ Migraine New Drug to Prevent Migraine May Start Working in Days By Sondra Forsyth article A new drug to prevent migraine called TEV-48125 was associated with fewer headache hours for people with chronic migraine within … Read More→