_ How to Exit the Drama Triangle By Sondra Forsyth blog Do you remember the last time you were caught in a conversation that caused you to feel angry and defeated?┬á […]
_ Mental & Emotional Health When Three Months from Now Feels Like Right Around the Corner By Sondra Forsyth article If you’ve ever noticed yourself thinking about the timing of a plan in two opposing ways – something that feels … Read More→
_ Cosmetic Surgery Should You Get A Mastopexy? Everything You Need to Know about this Body-Altering Lift By Jane Farrell article As we age, our bodies give into gravity and parts start to sag ΓÇô including our breasts. While exercise can … Read More→
_ Blizzard in April By Jane Farrell blog Midwestern winters can be not only tough, but just plain weird. Actually, so can the spring. A few weeks ago, […]
_ Rosacea What You Need to Know about Rosacea By Jane Farrell article Facial redness that doesnΓÇÖt go away? Inexplicable bumps and pimples? Irritated eyes? All are signs of rosacea, a potentially serious … Read More→
_ High blood pressure / hypertension Relaxation Response May Lower Blood Pressure By Sondra Forsyth article High blood pressure — or hypertension — is a major risk factor for heart attack and stroke that affects as … Read More→
_ Hobbies Shade Gardening Beyond Hostas By Sondra Forsyth article A shady spot provides welcome relief from the summer heat; but it can make growing a beautiful garden a bit … Read More→
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Personal Self-Defense Tips for Seniors By Sondra Forsyth article Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the … Read More→
_ Convenience Is The Enemy of Security By Jane Farrell blog Convenience is the enemy of security. I┬áwent to a seminar this week and this was the big idea I came […]
_ Healthy Diet & Nutrition We'll Pay More for Unhealthy Foods We Crave By Sondra Forsyth article We’ll pay more for unhealthy foods when we crave them, neuroscience research done at New York University has found. The … Read More→
_ Medical Care New Guidance for Safe Opioid Prescription for Hospitalized Patients with Acute Pain By Jane Farrell article For hospitalized patients, pain is an all-too-common part of the experience. Among U.S. patients who have not undergone surgery, … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Prostate cancer How to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth article Men on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→
_ Brain Health Older Adults Grow Just as Many New Brain Cells as Young People Do By Sondra Forsyth article Researchers have shown for the first time that healthy older men and women can generate just as many new brain … Read More→
_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Bone Health 5 Non-Surgical Steps for Treating Your Arthritis By Sondra Forsyth article Arthritis afflicts 54 million U.S. adults, according to the Arthritis Foundation. It is the leading cause of disability among U.S. … Read More→
_ Skin cancer Skin Cancer Affects Everyone By Jane Farrell article No matter how you treated your skin when you were young, you can still work to protect it as you … Read More→