_ Relationships & Love Why Is a Breakup a Good Reason to Start Therapy? By Sondra Forsyth article Many times, when we feel less confident, anxious, irritable, or depressed, we try to ΓÇ£fixΓÇ¥ it on our own. We … Read More→
_ Stop Thinking About Retirement By Jane Farrell article Most people spend decades looking forward to retirement, ostensibly so they can stop working and start living. But if the … Read More→
_ The Necklace Lady By Sondra Forsyth blog The Necklace Lady by┬áMIMI SCHWARTZ At least once a week, and more during the summer, I wear the turquoise bead […]
_ How to Have ΓÇ£The TalkΓÇ¥ with Your Aging Parents By Sondra Forsyth article More than┬á10,000 people in the U.S. turn 65 each day, and┬á90 percent want to spend their senior years in their … Read More→
_ Women's Health and Wellness Diabetes: A New Insight into the Protective Role of Estrogens By Sondra Forsyth article Epidemiological data indicate an explosion of type 2 diabetes cases for women after menopause. What is responsible for that? The … Read More→
_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Hobbies Take It Up a Notch Out Back ΓÇô Adding Appeal to your Patio or Deck By Sondra Forsyth article Summer means time spent gardening and relaxing with friends.┬áAnd just like the kitchen in winter, the patio or deck tends … Read More→
_ Brain Health Memory Training Needs to Target Specific Difficulties to Be Effective By Sondra Forsyth article When people hear that their memory will worsen as they age, the question on their minds becomes: ΓÇ£What can we … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Hearing Loss What Happens When You Ignore Hearing Loss By Sondra Forsyth article Hearing plays a crucial role in all aspects of our livesΓÇöwhen we talk to friends and loved ones, listen to … Read More→
_ I Remember Martin By Sondra Forsyth blog This was an essay I wrote many years ago, about a patient who stayed with me throughout my career.┬á I […]
_ Loneliness Widowhood Volunteering 2 Hours Per Week Reduces Loneliness in Widowed Older Adults By Sondra Forsyth article Widowed older adults can reduce the loneliness that results from the death of a spouse by volunteering 100 hours per … Read More→
_ Mental & Emotional Health Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety By Sondra Forsyth article Anxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant … Read More→
_ Mental & Emotional Health DonΓÇÖt Stop at Your Home. Spring Clean Your Spirit, Too! By Sondra Forsyth article Here are the four best places to tidy up your life and how to do it: Your relationships. Evaluate which … Read More→
_ Breast Cancer Mammography: What You Need to Know By Jane Farrell article Mammograms are still the best tool for breast cancer screening, and the U.S. Food and Drug Administration certifies facilities that … Read More→
_ Top Tips for Financial Literacy By Jane Farrell blog Editor’s note: April is Financial Literacy Month, and a great time to get your personal finances on track. Here, from […]
_ Heart Health When Heart Disease Runs in The Family, Exercise May Be The Best Defense By Jane Farrell article Exercise may be the best way to keep hearts healthy ΓÇô and it works even for people with a genetic … Read More→
_ Hyperhidrosis? Truly Something to Sweat About By Sondra Forsyth article Compared to other physical impairments, excessive sweating may seem like ΓÇô well ΓÇô ΓÇ£no sweat,ΓÇ¥ but that assessment couldnΓÇÖt be … Read More→