_ Exercise How to Hit the Mall (Walking) By Jane Farrell article If you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life,┬áa division of the … Read More→
_ Senior Health Loneliness Could Be a Greater Threat to Health than Obesity By Sondra Forsyth article Loneliness and social isolation may represent a greater public health hazard than obesity, and their impact has been growing and … Read More→
_ Caregiving Long-Distance Caregiving: What You Need to Know By Jane Farrell article Long distance caregiving can be complicated and difficult. These strategies, from the National Institute on Aging, offer a list of … Read More→
_ Stress and Self-Talk By Jane Farrell article During stressful times, you might want to try silently talking to yourself in the third person. Researchers say that doing … Read More→
_ At Age 75, IΓÇÖm Still Winning Trophies By Sondra Forsyth blog As a multi-sport athlete and former marathoner, IΓÇÖm confident in saying that I was never and will never be a […]
_ Medical Care 4 Medication Safety Tips for Older Adults By Jane Farrell article Smart strategies from the federal Food and Drug Administration (FDA) on how best to take your medicines: Whether youΓÇÖre settling … Read More→
_ Hair The Anti-Aging Program for Your Hair By Jane Farrell article As we mature, our hair changes along with usΓÇöa natural but often frustrating process. ΓÇ£The life span and capability of … Read More→
_ Pain Management Mind-Body Therapies Immediately Reduce Unmanageable Pain in Hospital Patients By Sondra Forsyth article Mindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients, according to a study done at the … Read More→
_ Wills & Estates A Guardian for Your Children: Planning in Case YouΓÇÖre Not There By Sondra Forsyth article While everyone needs a will to settle money matters, thereΓÇÖs a far more compelling reason to have one if you … Read More→
_ Aging Could be Affected by Just Smelling Food By Jane Farrell article According to new research, the goal of reasonable eating that extends lifespan┬ámay have┬áas much to do with whatΓÇÖs “eating” you … Read More→
_ How to Overcome Negativity and Inspire Others By Jane Farrell article Many people today are concerned that the divide that has arisen in the United states is going to get worse … Read More→
_ Senior Health A Supplement Can Repair & Rejuvenate Muscles in Older Adults By Sondra Forsyth article Whey protein supplements aren’t just for gym buffs, according to research from McMaster University in the UK, published in July … Read More→
_ Kidney Health Study: Some Drugs for Kidneys May Damage the Organ By Jane Farrell article A specific combination of drugs designed to protect the kidneys may be damaging the organ, according to research from the … Read More→
_ Medical Care DonΓÇÖt Skip These Important Health Tests By Sondra Forsyth article With the healthcare system is crisis, tons of red tape, and fewer doctors accepting insurance, managing oneΓÇÖs health has become … Read More→
Study finds day-to-day experiences affect awareness of aging, mood By Jane Farrell article A study of older adults finds an individual’s awareness of aging is not as static as previously thought, and that … Read More→
_ A True First-World Problem By Jane Farrell blog IΓÇÖve been introduced to a comedian recently, Louis C.K. He really made an impression because he talked in his routine […]
_ High blood pressure / hypertension A Neglected Factor in Female Hypertension? By Jane Farrell article Doctors treating women with high blood pressure should consider measuring their level of aldosterone, a hormone that at high levels … Read More→
_ Report: More than 100 Million Americans Have Diabetes or Prediabetes By Jane Farrell article Everyone agrees that diabetes is a growing problem that affects millions of people. But the latest figures are even more … Read More→