_ Dance like no one is watching (Hint: move away from your picture window) By Jane Farrell blog I was a flop at ballet. I knew it at 10, my teacher knew it when all the little pink […]
_ Oral Health Oral Health in Older Adults By Jane Farrell article One of the most important factors in healthy aging is good oral health. Having healthy teeth and a good mouth … Read More→
_ Health May Is Mental Health Month By Jane Farrell article Mental health issues are not new. However, Mental Health Awareness Month has been observed around the country since 1949 through … Read More→
_ Back Pain A Spine SurgeonΓÇÖs Tips for Protecting Your Back If YouΓÇÖre Overweight By Jane Farrell article More than twenty years ago, federal health officials warned that a growing obesity epidemic was threatening the health of millions … Read More→
_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ For Those in Recovery, How to Deal with Triggers as the World Opens Back Up By Jane Farrell article As people around the world have sheltered in place to prevent the spread of COVID-19, those going through recovery have … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
_ DonΓÇÖt Let the Pandemic Age You By Sondra Forsyth article Changing routines can take its toll both mentally and physically. If one thing has come from 2020, itΓÇÖs that we … Read More→
_ Mental & Emotional Health 3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth article Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ Mental & Emotional Health Mental Health Tips for Cabin Fever By Sondra Forsyth article With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the … Read More→
_ Home Alone, 2020 By Jane Farrell blog IΓÇÖm alone as I ΓÇ£shelter in placeΓÇ¥ while writing this during the COVID-19 pandemic of 2020. Yet although I know […]
_ Mental & Emotional Health Upgrading Your Friendship Network in Midlife By Jane Farrell article Many empty nesters have failed to build healthy social networks because they havenΓÇÖt invested the time. Most middle-class parents have … Read More→
_ 5 Ways Retirement Abroad Is Changing By Sondra Forsyth article Forty years ago, retirement abroad looked much the same as retirement at homeΓÇöbut ┬átoday, retirees are living longer, staying healthier, … Read More→
_ Health & Fitness Best Ways to Avoid Back Injuries By Jane Farrell article SummerΓÇÖs arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
_ Migraine How to Win The Migraine Battle By Jane Farrell article Migraines are a neurological disease that affects about 39 million men, women and children in the United States and close … Read More→
_ Exercise Your Most Embarrassing Fitness Questions Answered By Sondra Forsyth article If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ How to Move Your Parents Without Stressing Everyone Out By Jane Farrell article Seeing a loved oneΓÇÖs health or memory begin to decline is beyond heartbreaking – and youΓÇÖre eager to help them … Read More→
_ Pain Management Bothered by Chronic Pain? Its Source May Surprise You By Sondra Forsyth article Pain that lingers or worsens is usually a signal to see a doctor. Medical professionals, however, donΓÇÖt always diagnose the … Read More→