_ Skin Health How to Avoid Common Skin Infections at The Gym By Jane Farrell article Exercising at the gym offers substantive benefits ΓÇô weight control, disease prevention and even mood improvement ΓÇô but itΓÇÖs important … Read More→
_ Addiction & Substance Overuse The Pros and Cons of Using Online Support Groups for Addiction, Grief, PTSD or Eating Disorders By Sondra Forsyth article As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have … Read More→
_ Panic Attacks How to Conquer Panic Attacks By Jane Farrell article Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities … Read More→
_ Posture Posture and Your Health By Jane Farrell article Good posture (i.e. how you hold your body) is about more than standing up straight so you can look your … Read More→
_ Positive Attitude 5 Things NOT to Do in The Morning if You Want A Good Day - and What to Do Instead By Jane Farrell article Your current morning routine could be adversely affecting your quality of life. Set yourself up for success by replacing these … Read More→
_ Exercise How to Keep Exercising Despite Chronic Pain By Sondra Forsyth article Pain is a great excuse if you donΓÇÖt like to exercise, and itΓÇÖs certainly something many people with chronic pain … Read More→
_ Exercise How Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth article Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Heart Health Positive Well-Being and Optimism Can Improve Overall Heart Health By Jane Farrell article Maintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their … Read More→
_ Sex Your Sex Drive Does NOT Go Away: How Your Desire Intensifies After You Turn 40 By Sondra Forsyth article A word of warning to all women: DO NOT buy into the myth that your sex drive goes away after … Read More→
_ Falls How to Prevent Falls in The Home By Jane Farrell article Each year in the U.S. one in four people over 65 experiences a fall. ItΓÇÖs a common problem and can … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Mental & Emotional Health Possible Causes of Post-Traumatic Stress Disorder By Sondra Forsyth article Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing … Read More→
_ Mental & Emotional Health I Tried Ketamine for Depression By Jane Farrell article IΓÇÖve been treated for major depressive disorder for my entire adult life. IΓÇÖve been lucky enough to respond well to … Read More→
_ Mental & Emotional Health Considering Microdosing LSD for Treatment-Resistant Depression? Read This First By Sondra Forsyth article For years Rachel* found herself battling a recurrent and noxious depression. She tried Zoloft but it had little effect. Nor … Read More→
_ Mental & Emotional Health 5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth article I used to think I was the one with a past. You know, ΓÇ£a past.ΓÇ¥ A past that set me … Read More→
_ Is Emotional Eating Contributing to Your Prediabetes? By Jane Farrell article If you’ve been diagnosed with prediabetes or have been told that you’re at high risk for developing type 2 diabetes, … Read More→
_ How to Make Sure Dr. Google Takes Good Care of You By Sondra Forsyth article Online symptom checkers ΓÇô often referred to as ΓÇ£Dr. GoogleΓÇ¥ ΓÇô where you simply enter whatever is ailing you and … Read More→