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Aging Well

Foods That WonΓÇÖt ΓÇ£FrailΓÇ¥ You

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By Robert Ashton M.D. With aging comes frailty. The more frail we are, the more likely we are to get sick or die from chronic illnesses including heart disease, diabetes, and other leading causes of death. If you can slow the debilitating process, then you have a shot at living not only a longer life, but a healthier one too.

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