Hypertension

10 Natural Ways to Control Blood Pressure

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If you've been diagnosed with high blood pressure (a systolic pressure ΓÇö the top number ΓÇö of 140 or above or a diastolic pressure ΓÇö the bottom number ΓÇö of 90 or above), you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

High blood pressure / hypertension

BP, Lower May Not Be Better

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The mantra for treatment for high blood pressure has been "the lower, the better," but that goal can potentially put patients at risk of kidney failure or death, according to a study done Kaiser Permanente in Los Angeles and published August 4th 2014 in the Journal of the American College of Cardiology. Researchers examined the electronic health records of nearly 400,000 Kaiser Permanente patients in Southern California who were taking medications to treat high blood pressure from January 2006 through December 2010. They found that:

6 Reasons Your Hypertension Meds Might Not Be Working

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From the Cleveland Clinic A hypertension specialist looks at potential causes. Usually, itΓÇÖs not just one single issue but various factors that contribute to the problem. Your doctor will work to figure out why ΓÇô and from there, create a new plan of attack. ΓÇ£Finding the right combination of medications for uncontrolled hypertension may require some trial and error,ΓÇ¥ says hypertension specialist George Thomas, MD. In his work with patients, Thomas investigates possible explanations for difficulty in controlling blood pressures. These can include:

High blood pressure / hypertension
Senior Health

Diuretics Risky for Older Adults

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Adults over 65 with high blood pressure who have recently begun taking thiazide diuretics are at a greater risk for developing metabolic-related adverse events including acute kidney injury, according to research done at the University of Texas Southwestern Medical Center and the University of California, San Francisco. The study was published in June 2014 in the Journal of the American Geriatrics Society.

High blood pressure / hypertension

Lower BP Not Always Better

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For decades, common medical wisdom has been "the lower the better" in treating the approximately one in three people in this country who have high blood pressure. But does that approach result in reduced risk for dangerous heart events? Not necessarily, according to research done at Wake Forest Baptists Medical Center in Winston Salem, North Carolina, and published in the June 16th online edition of JAMA Internal Medicine.

Midlife High BP May Affect Memory in Old Age

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New research suggests that high blood pressure in middle age plays a critical role in whether blood pressure in old age may affect memory and thinking. The study is published in the June 4th 2014 online issue of Neurology, the medical journal of the American Academy of Neurology.

Relationships & Love

Toxic Relationships Raise Your Blood Pressure

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Researchers at Carnegie Mellon University have shown what you have probably suspected all along: Unpleasant or demanding interpersonal encounters increase hypertension risk. That unfortunate result is particularly true for women 51 to 64 -- but not men. The study was published in May 2014 in the American Psychological Association's journal Health Psychology.

ΓÇ£White Coat EffectΓÇ¥ on BP Is True

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Doctors routinely record blood pressure levels that are significantly higher than levels recorded by nurses, according to the first thorough analysis of scientific data on the so-called “White Coat Phenomenon”. The study was done at at the University of Exeter Medical School in the UK and published in March 2014 in the British Journal of General Practice.

Ten Ways To Control High Blood Pressure Without Medication

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Editor's note: Hypertension is one of the most common, and most serious, health problems. It has the potential to damage vital organs like the brain, heart and kidneys. Millions of people take medications to control their high blood presure, but lifestyle changes are often just as important and can make it possible to handle hypertension without any medicine. Here, experts from the Mayo Clinic offer some non-medicinal ways to control hypertension.

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