Aging Well Beauty & Style 8 Meditation Styles to Boost Your Anti-Aging Fitness Plan By article You may have tried a variety of anti-aging exercises, but the best exercise may be the one that involves the … Read More→
_ Breast Cancer Meditation Improves Cells in Breast-Cancer Survivors By Jane Farrell article Practicing meditation can have a positive physical impact on breast-cancer survivors at the cellular level, research has found for the … Read More→
_ Celebrate National Yoga Month! By article Yoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National … Read More→
_ Exercise 5 Best Tips to Get Started Doing Yoga By Sondra Forsyth article By Judi Bar, E-RYT 500, and Dawn Lorring, PT, MEd, MPT, CSCS, SCS Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good.