Aging Well Beauty & Style8 Meditation Styles to Boost Your Anti-Aging Fitness Plan By articleYou may have tried a variety of anti-aging exercises, but the best exercise may be the one that involves the … Read More→
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_ Exercise5 Best Tips to Get Started Doing Yoga By Sondra Forsyth article By Judi Bar, E-RYT 500, and Dawn Lorring, PT, MEd, MPT, CSCS, SCSSome people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good.