_ Healthy Diet & Nutrition Java Lovers Rejoice! Higher Coffee Consumption Associated with Lower Risk of Death By Sondra Forsyth article Higher coffee consumption is associated with a lower risk of death, according to research presented August 27th 2017 at the … Read More→
_ High blood pressure / hypertension Cheese Lovers, Rejoice! You May Be Lowering Your Blood Pressure By Sondra Forsyth article If you enjoy cheese, you may be lowering your blood pressure ΓÇô as long as the cheese is Italian. ThatΓÇÖs … Read More→
_ Hobbies Perennial Gardens for Beauty All Season By Jane Farrell article Create long lasting beauty and pollinator appeal in your landscape with the help of perennials. With a little bit of … Read More→
_ Money Matters A Financial Review in Early 2023 Can Optimize Your Strategy By Jane Farrell article My husband is delighted to know he is not my Sugar Daddy. In fact, my doctor has me sworn off … Read More→
_ YouΓÇÖre Not My Sugar Daddy By Jane Farrell blog My husband is delighted to know he is not my Sugar Daddy. In fact, my doctor has me sworn off […]
_ Junk Mail on Steroids By Jane Farrell blog Any election year is an occasion for five times more junk mail and an escalation, lo an attack, verily an […]
_ Annuities Offer Powerful Tax Advantages Plus Some Avoidable Pitfalls By Jane Farrell article Annuities are designed to build wealth and income for your retirement through tax deferral. Interest earned in a deferred annuity … Read More→
_ Hobbies Keep Your Landscape Looking Good with Less Effort By Sondra Forsyth article Keep your garden looking its best and reduce your workload by enlisting practices that provide multiple benefits. Your garden will … Read More→
_ Hobbies 9 Garden Planning Tips for the Greatest Return By Sondra Forsyth article WeΓÇÖve all done itΓǪgotten overzealous in spring and overplanted or planted the wrong varieties for our tastes and needs. Make … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress Management The Health Magic of Thermal & Mineral Baths By Jane Farrell article Nestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ Healthy Diet & Nutrition Caffeine from Four Cups of Coffee Protects the Heart with the Help of Mitochondria By Sondra Forsyth article Java lovers, rejoice! A 2018 study has shown that caffeine promotes the movement of a regulatory protein into mitochondria in … Read More→
_ Food Safety Tips for Shopping at Your Favorite Farmers Market By Sondra Forsyth article The month of May means itΓÇÖs nearly time for AmericaΓÇÖs favorite food loversΓÇÖ tradition: visiting your local farmers market. In … Read More→
_ Finding Our Role Models for Living Long and Well By Jane Farrell blog I began writing my book, Aging Famously, without knowing it. I realize now that it was a mourning project, a […]
_ Healthy Diet & Nutrition Curcumin Improves Memory and Mood By Sondra Forsyth article Turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Lovers of Indian food, give yourselves a … Read More→
_ How I Stay In Sync with my Daughter-in-Law By Sondra Forsyth blog Last week my daughter-in law, Jami, and I were having one of our long, mother-daughter conversations. Jami lives in Garden […]
_ The Power of Positive Words By Sondra Forsyth blog This morning, the effect of positive words triggered profound happiness in a body that was not feeling well. I lost […]
_ Healthy Diet & Nutrition Black Tea May Help with Weight Loss, Too By Sondra Forsyth article The benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ Sex and Chronic Health Problems By Jane Farrell article People living with a chronic health condition often wonder if they can or should be having sex. Whatever your issue, … Read More→