The 5 Most Important Things That Make A Man Feel Loved By Jed Diamond, PhD, LCSW There is a saying that we teach what we want to learn. I suspect it may be equally true that we write about issues most important in our lives. I grew up as an only child in a single parent-family. My father was gone by the time I was five years old. My mother had to go out and work and I was left alone a lot of the time. My main friends and companions were the imaginary friends that I turned to for comfort, love, and understanding. I began writing stories at an early age and as adult writing has become my passion. It’s the way I have made sense of my world and addressed the issues that are most important to me. The additional benefit of writing is that I get immediate feedback from people. When I open myself up and share my deepest truths and experience, it feels wonderful to hear from people who share their own stories. Some time ago I wrote an article, 7 Things That Make a Man Feel Loved. I shared my experiences being married to my wife, Carlin, for more than thirty years. It felt wonderful to read so many comments and eventually learn that that 280,000 people had read and shared the article. I’m happy to report that our love has continued to deepen and grow and I’d like to share my current feelings and thoughts. I love it when you see, hear, and feel me. Both Carlin and I have been married twice before and we both realize that it’s difficult for one person to walk in the shoes of another. Men and women may not come from two separate planets, but our brains are different, our hormones are different, and the very cells in our bodies are different. Of course, there are many things we share, but it’s the differences that often end up making us feel alone. Feeling that your partner “gets you” is one of the greatest gifts we can ever receive. I feel seen, heard, and emotionally connected to Carlin. She’s worked hard to understand me and my world and it feels wonderful to have a woman who really wants to know me fully. I love it when you accept me as I am and don’t try and change me. There is a lot about me that is difficult to live with. I’ve had my share of childhood wounds: My father was away because he had tried to kill himself and I suffered the loss of his presence and the fears that I would follow in his footsteps. As an adult I have had to deal with depression and bipolar disorder. When I would get manic I would become irritable, angry, and hard to live with. When I would get depressed I would become sullen, clingy, and difficult to live with. Carlin has her own wounds and emotional challenges. But I’ve never felt that Carlin wanted me to be different than I am. She isn’t perfect in her support of me, no one is, but she gives me constant validation that who I am is OK with her, even when I’m a bear to live with. I love it when you take care of yourself and believe that I can take care of myself. It would often drive me crazy when Carlin would take care of herself instead of doing something I wanted. “I can’t go with you today,” she would tell me. “I need time to myself.” When I felt down and needy, I hungered for her to drop everything and respond to my needs. But Carlin knew herself well enough to know that she needed to first take care of herself. She could better be supportive of me if she was good to herself. I learned to love that quality because it also allowed me to take care of my own needs. Rather than creating two people who were so independent we lived in our own separate worlds, it has created two whole human beings who care for themselves and then have a lot to give to their partner. I love it when you hold me when I need nurturing, without making me feel unmanly. One of the greatest gifts I get from Carlin is that she allows me to be vulnerable and unsure as well as strong and decisive. For most of my life I’ve felt I had to be “manly and strong,” which meant that I couldn’t show weakness or vulnerability. But there are times when I felt like the world was just too much for me. I wanted to be able to curl up in my wife’s arms and let her hold me. In past relationships the women were as afraid of my showing weakness as I was. But Carlin was different. She let me be weak and nurtured me without making me feel like a wimp. I’ve never felt more alive than when I could allow myself to “fall apart” and know my wife was not freaked out and was there for me. I love it when you encourage my vulnerability without shaming me. I can’t tell you how many times I have had women tell me, “I feel like I have three children in the house and only two of them are underage. I want a man, and he acts like a little boy.” I’ve felt the shame of statements like those many times in previous relationships. In fact, one of the strongest memories I have growing up was hearing my mother and a group of her women friends talking about their husbands. A number of the men, including my father, were out of work, and the women talked about them as though they were not “real men.” “Henry is out all day, but he never brings anything home. He says he’s looking for work, but he’s got nothing to show for it,” one of the women said. Another shook her head and told the group, “It’s even worse with my husband. He’s at home all the time and it’s like having another child constantly under foot.” I remember hearing these words as a four year old and making a vow that I would never let a woman talk about me like that. “I’ll die first. If it kills me, I’ll never be out of work.” Well, I’ve been working since I was 9 years old. When I lost my job a number of years ago, I fell into a deep depression that almost did kill me. Carlin understands that being a man is about both strength and weakness and she supports both in me. She never shames me for being weak, confused, or uncertain. She respects and loves me for being me. Thank you, thank you, thank you, my love. I look forward to hearing which I these gifts of love you most appreciate, which ones you most want to receive, and which ones you feel you give to your partner. What are the things that make you feel most loved? Jed Diamond, PhD, LCSW, is the Founder and Director of the MenAlive, a health program that helps men live well throughout their lives. Though focused on men’s health, MenAlive is also for women who care about the health of the men in their lives. Diamond’s new book, Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live Well, brings together the wisdom accumulated in 40 years helping more than 20,000 men, women, and children.