_ Diabetes Online Diabetes Prevention Programs Are as Effective as In-Person Sessions for Weight Loss By Sondra Forsyth article According to a September 2018 UCLA Research Alert, researchers examined participation and weight loss results in an online diabetes prevention … Read More→
_ Hobbies Colorful Vines and Groundcovers for the Fall Garden By Sondra Forsyth article Create a colorful and fragrant fall finale in your garden with groundcovers and vines. Blanket the earth with hardy groundcovers … Read More→
_ Money Matters 3 Surprises to Watch Out for When Paying for Long-Term Care By Sondra Forsyth article More than 70 percent of Americans over the age of 65 will need long-term health care services, according to the … Read More→
_ Healthy Diet & Nutrition Cocoa Is a Tasty Source of Vitamin D By Sondra Forsyth article Vitamin D is crucial for our body ΓÇô but most people donΓÇÖt get enough. Brittle bones and an increased risk … Read More→
_ Exercise How to Keep Exercising Despite Chronic Pain By Sondra Forsyth article Pain is a great excuse if you donΓÇÖt like to exercise, and itΓÇÖs certainly something many people with chronic pain … Read More→
_ Children Know When WeΓÇÖre Lying By Sondra Forsyth blog One afternoon when I was 11 years old, my beloved dog didnΓÇÖt come running to meet me. As an only […]
_ Insomnia Sleep Health Insomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth article Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Vision Health Take Care of Your Eyes to Protect Your Independence By Sondra Forsyth article Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and … Read More→
_ Skin Health Being Older Helps Skin Heal with Less Scarring By Sondra Forsyth article A compound secreted in the bloodstream could be the key factor that causes wounds in older people to heal with … Read More→
_ Focus and Rise to the Occasion By Sondra Forsyth blog Your serenity and your peace of mind depend on how well you focus. Rising to the occasion with aplomb takes […]
_ Cosmetic Surgery Cosmetic Procedures: Red Flags Not to Ignore By Sondra Forsyth article As more and more cosmetic procedures become readily available and mainstream, it seems as if everyone is having something … Read More→
_ Parenting Limiting Children's Recreational Screen Time to Less Than 2 Hours a Day Linked to Better Cognition By Sondra Forsyth article Limiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated … Read More→
_ The First Time I Wore Make-Up By Sondra Forsyth blog I was a ballet student from the time I was a little girl. The year I turned eight, our end […]
_ Hobbies Harvest and Dry Flowers for Year-Round Enjoyment By Sondra Forsyth article Enjoy your flower gardenΓÇÖs beauty all year long.┬á Harvest and dry a few flowers to use in flower arrangements, craft … Read More→
_ Healthy Diet & Nutrition Sugar Content of Most Supermarket Yogurts Well Above Recommended Threshold By Sondra Forsyth article Yogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
_ Mental & Emotional Health Making Happiness Last Longer By Sondra Forsyth article For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at … Read More→
_ Money Matters 5 Tips When Looking for a New Job Over the Age of 40 By Sondra Forsyth article When I look in the mirror, for the first 5 seconds I still see a twenty- year -old. Then the … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→