_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Insomnia Sleep Health Tart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth article Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
_ Aging Well Risk of Oversharing in Conversation Increases with Age By Sondra Forsyth article The risk of oversharing in conversation – or providing a listener with too much irrelevant detail – increases as we … Read More→
_ Mental & Emotional Health Self-Esteem Has Been Mapped in the Human Brain By Sondra Forsyth article A team of researchers at the University College London (UCL) has devised a mathematical equation that can explain how our … Read More→
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ Medical Care ΓÇ£Choosing WiselyΓÇ¥ Campaign: Off to a Good start, but Change Needed for Continued Success By Sondra Forsyth article In 2012, a group of medical organizations did something they’d never done before: give doctors a list of things they … Read More→
_ Parenting How Relationships with Parents and Children Change as We Age By Sondra Forsyth article It’s a universal truth that we take things for granted, especially when we’re young. Even though we know that it’s … Read More→
_ Exercise Joyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons By Sondra Forsyth article In 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→
Natural Remedies to Ease Menopausal Stress By Sondra Forsyth blog Chronic stress can be quite debilitating.┬á If you are perimenopausal or postmenopausal it can become even trickier to deal with. […]
_ Healthy Diet & Nutrition Dried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth article Researchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ Caregiving Helping Aging Loved Ones Who Resist Care By Sondra Forsyth article National Family Caregivers Month, Novemeber, is an ideal time to reflect on both the responsibilities and rewards of being a … Read More→
_ Mental & Emotional Health Daydreaming During Meetings Probably Means You're Smart By Sondra Forsyth article A 2017 study from the Georgia Institute of Technology in Atlanta that was published in the journal Neuropsychologia suggests that … Read More→
How a Grandmother and Grandson Are Bridging the Gap By Sondra Forsyth blog My grandson Robbie and I were asked to write on ΓÇ£bridging the gapΓÇ¥┬ábetween generations and honestly itΓÇÖs easy for us. […]
_ Skin Health Leaving the Physical and Psychological Battle Scars of Acne Behind By Sondra Forsyth article Adolescence is a stressful time. Along with the excitement of having oneΓÇÖs bodyΓÇÖs transform and oneΓÇÖs experience broaden comes the … Read More→
_ Cardiac Procedures and Surgeries Heart Health Startling New Research Shows That Heart Stents for Chest Pain May Simply Have a Placebo Effect for Some Patients By Sondra Forsyth article Coronary artery stents are lifesaving for heart attack patients, but new research suggests that the placebo effect may be larger … Read More→
_ Aging Well End-of-life Decision-Making for People with Intellectual Disabilities By Sondra Forsyth article A 2017 study by researchers at the University at Buffalo and published in the Journal of Applied Research in Intellectual … Read More→
Updates from the North American Menopause Convention By Sondra Forsyth blog The North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017.┬á This organization was founded in 1989. It is […]
_ Parenting Keep Calm and Parent On: Teachable Moments at Sporting Events By Sondra Forsyth article Sports offer a fun and rewarding way for kids to learn some key life lessons. From the importance of following … Read More→