_ Exercise5 Science-Backed Ways Yoga Can Help You By Jane Farrell articleEditor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ ExerciseShorter, More Intense Workouts for Summer By Sondra Forsyth articleI’m not a fan of spending hours in the gym especially when it is summertime. I have other things I … Read More→
_ ExerciseRecreational Running Benefits Hip and Knee Joint Health By Sondra Forsyth articleRecreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary people and competitive runners, according to … Read More→
_ ExerciseHow to Stay Fit While Traveling By Sondra Forsyth articleTrying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be … Read More→
_ ExerciseTips for a Fit and Healthy Summer By Sondra Forsyth articleHere are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer! Think about … Read More→
_ ExerciseAnother Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth articleExercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ ExerciseCycling or Walking to and from Work Linked to Substantial Health Benefits By Sondra Forsyth articleActive commuting by bicycle is associated with a substantial decrease in the risk of death from all causes, cancer and … Read More→
_ Mind & Body WellnessYoga Science Teaches Us How to Transform Energy By Jane Farrell articleYou learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
_ ExerciseQuestions to Ask Your Doctor about Exercise By Jane Farrell articleWe’ve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ ExerciseDon't Let Your Fitness Routine Get Boring! By Jane Farrell articleSome people like to walk on a treadmill at the gym, and can do that every day without needing to … Read More→
_ Mind & Body WellnessMusic Therapy Eases Pain of Spinal-Surgery Patients By Jane Farrell articleMusic therapy has been found to decrease pain in patients recovering from spine surgery, compared to a control group of … Read More→
_ Getting Back to Exercise after A Break By Jane Farrell articleDon’t lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell articleYou’re ready to get fitter and you’d like to go to the gym. But, you think, aren’t fitness facilities strictly … Read More→
_ ExerciseWhole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth articleA daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ ExerciseInterval Training Helps Stave off Old Age By Sondra Forsyth articleIt’s often repeated but true: Exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you … Read More→
_ Getting into Exercise Again By Jane Farrell articleFlu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ Health & FitnessYes, I Did! My First Race By Jane Farrell articleMy phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ ExerciseRegular Exercise Lowers Chances of Mobility Problems By Sondra Forsyth articleAccording to a release from the Health in Aging Foundation, nearly one in four adults aged 65 and older has … Read More→