_ Healthy Diet & Nutrition The Hidden Health Hazard in Alcohol By Jane Farrell article EditorΓÇÖs note: Junk food (and beverages) are heavy on what experts call empty calories ΓÇô i.e. the calories add up, … Read More→
_ Healthy Diet & Nutrition Make Your Takeout Healthier By Jane Farrell article Almost everyone loves Chinese takeout, whether itΓÇÖs pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Healthy Diet & Nutrition Harmful Chemicals in Fast Food Packaging Can Leach into Food By Sondra Forsyth article Here is yet another reason to resist the temptation to indulge in fast food. The greaseproof packaging holding your burger … Read More→
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Healthy Diet & Nutrition The Whole-Grain Guide By Jane Farrell article Adding whole grains to your diet doesn’t have to mean giving up taste or variety. The experts at ChooseMyPlate, a … Read More→
_ Healthy Diet & Nutrition Children's Menus Still Laden with Fat, Sodium, and Calories By Sondra Forsyth article Parent and grandparent alert! Despite a 2011 pledge among United States chain restaurants to improve the nutritional value of children’s … Read More→
_ Healthy Diet & Nutrition 10 Tips for Better Food Choices By Jane Farrell article Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Healthy Diet & Nutrition Contrary to Decades of Hype, Curcumin Is Unlikely to Boost Health By Sondra Forsyth article Curcumin, a compound in the turmeric plant, has long been hailed as a natural treatment for a wide range of … Read More→
_ Healthy Diet & Nutrition How to Win The Battle of The Buffet By Jane Farrell article ΓÇ£All-you-can-eatΓÇ¥ buffets may look great, but they can lead to overeating. Here, some tips from the experts at www.choosemyplate.gov, a … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→
_ Healthy Diet & Nutrition Your Gut Microbes May ΓÇ£RememberΓÇ¥ What You Ate, and Make a New Diet Less Effective By Sondra Forsyth article Your microbiota may not be on your side as you try improving your diet this New Year. In a study … Read More→
_ Healthy Diet & Nutrition Mediterranean Diet May Have Lasting Effects on Brain Health By Sondra Forsyth article A January 2017 study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year … Read More→
_ Healthy Diet & Nutrition Re-do Your Coffee-Shop Stop By Jane Farrell article Editor’s note: Most of us go to our local coffee shop so often that we seldom stop to think about … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Healthy Diet & Nutrition Nutrition Linked to Brain Health and Intelligence in Older Adults By Sondra Forsyth article A study of older adults done at the University of Illinois links consumption of a pigment found primarily in leafy … Read More→
_ Healthy Diet & Nutrition Detoxing Your Body (and Your Diet) By Jane Farrell article Over the holidays, youΓÇÖve probably eaten everything from candied yams to chocolate Santas. No wonder youΓÇÖre feeling bloated. The good … Read More→
_ Healthy Diet & Nutrition 10 Mindful Eating Tips By Sondra Forsyth article Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→