_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Healthy Diet & Nutrition Pasta is Not Fattening! By Sondra Forsyth article In recent years pasta gained a bad reputation: it will fatten you. This led lots of people to limit its … Read More→
_ Healthy Diet & Nutrition High blood pressure / hypertension Diet Soda and Hypertension By Jane Farrell article Does drinking diet soda raise blood pressure? Despite what you might have heard, the answer is no, according to experts … Read More→
_ Healthy Diet & Nutrition Broccoli Gets Even Better By Jane Farrell article Broccoli, an undisputed superfood, has just become more super. University of Illinois researchers have identified genes that control the accumulation … Read More→
_ Healthy Diet & Nutrition For Women, One More Reason to Eat Healthy: Better Mobility When Aging By Sondra Forsyth article In a large study conducted by at Brigham and Women’s Hospital (BWH) in Boston, researchers found an association between women … Read More→
_ Healthy Diet & Nutrition Are You Cooking Too Much Food for Your Loved Ones? By Jane Farrell article Serving too much food to loved onesΓÇô whether on holidays or weeknight dinners ΓÇô ends up wasting food and money, … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Healthy Diet & Nutrition The Healthiest Ways to Eat Dairy Products By Jane Farrell article According to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits ΓÇô especially improved … Read More→
_ Healthy Diet & Nutrition The Good-News Grain By Jane Farrell article Barley may be the latest good-news grain: eating it or foods containing it significantly reduces the levels of two types … Read More→
_ Healthy Diet & Nutrition Are You Really Eating in Moderation? By Jane Farrell article ItΓÇÖs a truism that ΓÇ£eating in moderationΓÇ¥ is the best way to lose or maintain weight, but exactly what that … Read More→
_ Healthy Diet & Nutrition Junk Food and Teen Advertising By Jane Farrell article Worried about your grandkids eating junk food? YouΓÇÖre not wrong; a new study reveals that children are being subjected to … Read More→
_ Healthy Diet & Nutrition Are You an Aquaholic? Too Much H20 Can Be Dangerous By Sondra Forsyth article If youΓÇÖve ever tried to lose weight, youΓÇÖve probably heard a lot about water and weight loss. Can drinking more … Read More→
_ Healthy Diet & Nutrition 10 Ways to Cut Back on Salt By Jane Farrell article Although the dangers of fat might get more media attention, salt is also something to watch out for. It has … Read More→
_ Healthy Diet & Nutrition Bright Lights in Restaurants Linked to Healthy Food Choices By Jane Farrell article If you want to make healthier choices while dining out, you might want to go to a brightly lit restaurant, … Read More→
_ Healthy Diet & Nutrition Fiber Intake Tied to Successful Aging By Sondra Forsyth article Most people know that a diet high in fiber helps to keep us ΓÇ£regular.ΓÇ¥ Now Australian researchers from The Westmead … Read More→
_ Healthy Diet & Nutrition Enjoy Eating Out - with Fewer Calories By Jane Farrell article We all know that most restaurants serve high-calorie meals, but the Mayo Clinic cites a study that shows just how … Read More→
_ Healthy Diet & Nutrition Fast Food and Boredom By Jane Farrell article Boredom drives people to eat fatty and sugary foods, according to new research being presented at the Annual Conference of … Read More→
_ Healthy Diet & Nutrition Did Butter Get a Bad Rap? By Sondra Forsyth article A research team led by scientists at the University of North Carolina School of Medicine and the National Institutes of … Read More→