_ Healthy Diet & Nutrition Changing Your Family Routine May Be Key to Weight Loss By Jane Farrell article If youΓÇÖre sick of motivational techniques aimed at helping you lose weight, researchers say families can more easily adopt healthy … Read More→
_ Healthy Diet & Nutrition Fast-Cooking Dry Beans Provide More Protein and Iron By Sondra Forsyth article Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet. To get the most out of … Read More→
_ Healthy Diet & Nutrition The FDA and Healthy Food Choices By Jane Farrell article An update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Healthy Diet & Nutrition 4 Ways to Eat Your Way to Lower Cholesterol By Sondra Forsyth article Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of … Read More→
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Healthy Diet & Nutrition What Every Consumer Should Know about Foods And Flavors By Jane Farrell article Editor’s note: It’s understandable if shoppers get confused by the array of food labels confronting them in the supermarket. Experts … Read More→
_ Healthy Diet & Nutrition Warning Labels Help Educate Teens About the Dangers of Sugar-Sweetened Beverages By Sondra Forsyth article Parent and grandparent alert! Teens are more than 15 percent less likely to say they would purchase soft drinks and … Read More→
_ Healthy Diet & Nutrition The Range of Negative Health Effects Linked to Eating Red Meat By Sondra Forsyth article YouΓÇÖve heard before that eating red meat is not a great idea is you want to stay healthy. Yet you … Read More→
_ Healthy Diet & Nutrition The Truth about "Clean Eating" By Jane Farrell article Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, according … Read More→
_ Healthy Diet & Nutrition Debunking the ΓÇ£Food DesertΓÇ¥ Myth: People Buy Most of Their Junk Food at the Supermarket By Sondra Forsyth article An analysis of a nationally representative sample of U.S. adults done by researchers at the University of Illinois at Urbana-Champaign … Read More→
_ Healthy Diet & Nutrition Frequent Nut Consumption Associated with Less Inflammation By Sondra Forsyth article In a study of more than 5,000 people, investigators from Brigham and Women’s Hospital in Boston have found that greater … Read More→
_ Healthy Diet & Nutrition Do French Fries Cause Cancer? By Sondra Forsyth article The U.S.┬áDepartment of Agriculture reports that┬áthe average American┬áeats 48 pounds of potatoes per year. It’s estimated that about half of … Read More→
_ Healthy Diet & Nutrition Compounds in Cranberry Juice Help Prevent Bacterial Infections By Sondra Forsyth article Illuminating traditional wisdom with chemistry and biophysics, a research team at Worcester Polytechnic Institute (WPI) and the University of Massachusetts … Read More→
_ Healthy Diet & Nutrition What Should You Know about Proteins? By Jane Farrell article EditorΓÇÖs note: Protein foods are an essential part of a healthy diet. Here, experts from ChooseMyPlate, a division of the … Read More→
_ Healthy Diet & Nutrition Obesity Ordering Meals Earlier Is Healthier By Jane Farrell article People eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Healthy Diet & Nutrition Why Artificial Sweeteners Increase Appetite By Jane Farrell article Researchers have found exactly how artificial sweeteners can make people feel hungry and eat more. Studies have already suggested a … Read More→
_ Healthy Diet & Nutrition Why Your Diet Isn't Working By Jane Farrell article Many diet plans are doomed from the start. Diet plans are often doomed from the start because dieters tend to … Read More→
_ Healthy Diet & Nutrition PomegranateΓÇÖs Powerful Anti-Aging Secret Revealed By Sondra Forsyth article Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof … Read More→