_ Healthy Diet & Nutrition Mediterranean Diet May Have Lasting Effects on Brain Health By Sondra Forsyth article A January 2017 study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year … Read More→
_ Healthy Diet & Nutrition Re-do Your Coffee-Shop Stop By Jane Farrell article Editor’s note: Most of us go to our local coffee shop so often that we seldom stop to think about … Read More→
_ Study: Red Meat Doesn't Influence Short-Term Cardiovascular Risks By Jane Farrell article Some good news for meat lovers: Consuming red meat in higher-than-recommended amounts does not affect short-term cardiovascular disease risk factors, … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Healthy Diet & Nutrition Nutrition Linked to Brain Health and Intelligence in Older Adults By Sondra Forsyth article A study of older adults done at the University of Illinois links consumption of a pigment found primarily in leafy … Read More→
_ Healthy Diet & Nutrition Detoxing Your Body (and Your Diet) By Jane Farrell article Over the holidays, youΓÇÖve probably eaten everything from candied yams to chocolate Santas. No wonder youΓÇÖre feeling bloated. The good … Read More→
_ Healthy Diet & Nutrition 10 Mindful Eating Tips By Sondra Forsyth article Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Food Safety for People with Diabetes By Sondra Forsyth article Food safety is important for everyoneΓÇöbut itΓÇÖs especially important for people with diabetes. ThatΓÇÖs why the U.S. Department of AgricultureΓÇÖs … Read More→
_ Additional Recipe "Ingredient" Makes Food Safer By Jane Farrell article Kitchen food safety can be improved by a few simple measures–reminders in recipes to wash hands and follow meat thermometer … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Healthy recipes Impress Your Guests with these Delicious + Healthy Holiday Cocktails By Jane Farrell article We have created a curated list of festive + tasty holiday cocktails that are not only delicious ΓÇô but healthy … Read More→
_ Food Allergies & Intolerance Home Remedies: Gas, Bloating and Belching By Jane Farrell article According to an article on the Mayo Clinic News Network, bloating, burping and passing gas are usually caused by swallowed … Read More→
_ Healthy Diet & Nutrition Changing Your Family Routine May Be Key to Weight Loss By Jane Farrell article If youΓÇÖre sick of motivational techniques aimed at helping you lose weight, researchers say families can more easily adopt healthy … Read More→
_ Healthy Diet & Nutrition Fast-Cooking Dry Beans Provide More Protein and Iron By Sondra Forsyth article Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet. To get the most out of … Read More→
_ Healthy Diet & Nutrition The FDA and Healthy Food Choices By Jane Farrell article An update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Healthy recipes Thanksliving Recipes Your Family Will LOVE! By Jane Farrell article You may be wondering if thereΓÇÖs a typo in the title of this article… So what is Thanksliving? HereΓÇÖs how … Read More→
_ Food Allergies & Intolerance Confusing Food Labels Put People with Food Allergies at Risk By Sondra Forsyth article A 2016 study done at Ann & Robert H. Lurie Children’s Hospital of Chicago found that consumers with food allergy … Read More→
_ Healthy Diet & Nutrition 4 Ways to Eat Your Way to Lower Cholesterol By Sondra Forsyth article Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of … Read More→