_ Food Allergies & Intolerance Gluten-Free Foods: Making the Right Choices By Jane Farrell article “Gluten-free” is one of the most popular food categories today. Mayo Clinic experts share what you should know about it, … Read More→
_ Healthy Diet & Nutrition Frequent Nut Consumption Associated with Less Inflammation By Sondra Forsyth article In a study of more than 5,000 people, investigators from Brigham and Women’s Hospital in Boston have found that greater … Read More→
_ Healthy Diet & Nutrition Do French Fries Cause Cancer? By Sondra Forsyth article The U.S.┬áDepartment of Agriculture reports that┬áthe average American┬áeats 48 pounds of potatoes per year. It’s estimated that about half of … Read More→
_ Weight Loss Does Weight Loss Hypnosis Work? By Sondra Forsyth article Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
_ Healthy Diet & Nutrition Compounds in Cranberry Juice Help Prevent Bacterial Infections By Sondra Forsyth article Illuminating traditional wisdom with chemistry and biophysics, a research team at Worcester Polytechnic Institute (WPI) and the University of Massachusetts … Read More→
_ Healthy Diet & Nutrition What Should You Know about Proteins? By Jane Farrell article EditorΓÇÖs note: Protein foods are an essential part of a healthy diet. Here, experts from ChooseMyPlate, a division of the … Read More→
_ Healthy Diet & Nutrition Obesity Ordering Meals Earlier Is Healthier By Jane Farrell article People eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Healthy Diet & Nutrition Why Artificial Sweeteners Increase Appetite By Jane Farrell article Researchers have found exactly how artificial sweeteners can make people feel hungry and eat more. Studies have already suggested a … Read More→
_ Healthy Diet & Nutrition Why Your Diet Isn't Working By Jane Farrell article Many diet plans are doomed from the start. Diet plans are often doomed from the start because dieters tend to … Read More→
_ Healthy Diet & Nutrition PomegranateΓÇÖs Powerful Anti-Aging Secret Revealed By Sondra Forsyth article Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Healthy Diet & Nutrition Pasta is Not Fattening! By Sondra Forsyth article In recent years pasta gained a bad reputation: it will fatten you. This led lots of people to limit its … Read More→
_ Healthy Diet & Nutrition High blood pressure / hypertension Diet Soda and Hypertension By Jane Farrell article Does drinking diet soda raise blood pressure? Despite what you might have heard, the answer is no, according to experts … Read More→
_ Healthy Diet & Nutrition Broccoli Gets Even Better By Jane Farrell article Broccoli, an undisputed superfood, has just become more super. University of Illinois researchers have identified genes that control the accumulation … Read More→
_ Healthy Diet & Nutrition For Women, One More Reason to Eat Healthy: Better Mobility When Aging By Sondra Forsyth article In a large study conducted by at Brigham and Women’s Hospital (BWH) in Boston, researchers found an association between women … Read More→
_ Healthy Diet & Nutrition Are You Cooking Too Much Food for Your Loved Ones? By Jane Farrell article Serving too much food to loved onesΓÇô whether on holidays or weeknight dinners ΓÇô ends up wasting food and money, … Read More→
_ Healthy Diet & Nutrition Eating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth article Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Digestive Health Food Allergies & Intolerance Diagnosing Lactose Intolerance By Jane Farrell article Is it possible to become lactose intolerant at a later age? What should you do about lactose intolerance? According to … Read More→