_ Obesity Body Mass Index May Be Unreliable Health Tool By Jane Farrell article How accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Brain Health Weight Loss Being Pleasingly Plump as You Age May Keep You Sharp By Sondra Forsyth article Although obesity remains a health hazard, being pleasingly plump as you age may help to keep you lucid. DonΓÇÖt use … Read More→
_ Healthy Diet & Nutrition Veggies Saut├⌐ed in Olive Oil Are Better For You By Sondra Forsyth article Researchers from the University of Granada in Spain, have proven that frying in Extra Virgin Olive Oil is the cooking … Read More→
_ Obesity A Whopping 92% of Restaurants Offer High Calorie Meals By Sondra Forsyth article Meals consumed at fast-food restaurants are often seen as one of the biggest contributors to the obesity epidemic. But according … Read More→
_ Diabetes Healthy Diet & Nutrition Healthy Eating for Diabetics at Winter Gatherings By Jane Farrell article Winter is a time when we tend to rely on comfort foods like ham and mashed potatoes, while high-fat, high-calorie … Read More→
Senior Health Vitamins + Supplements Higher Doses of Vitamin D = Increased Risk of Falls in the Elderly By Sondra Forsyth article Higher monthly doses of vitamin D were associated with no benefit on low extremity function and with an increased risk … Read More→
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Weight Loss We Have Subconscious Urges to Over-Eat During the Winter By Sondra Forsyth article If you find that you are tempted to eat more than usual when the temperatures drop, youΓÇÖre not alone. A … Read More→
_ Healthy Diet & Nutrition HHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth article Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ Healthy Diet & Nutrition Healthy recipes Surprise! Canned Foods Will Help You Eat Healthy in 2016 By Sondra Forsyth article According to the “Canned Vegetable Nutrients Study” released by Del Monte and conducted by┬áDr. Marjorie Freedman of San Jose State … Read More→
_ Healthy Diet & Nutrition The Hidden Sugars in Your Food By Jane Farrell article Any healthy diet should be low in sugars as well as fat. But sometimes itΓÇÖs hard to determine just how … Read More→
_ Got Holiday Cooking Stress? Five Tips to Avoid Anxiety and Impress Your Guests By Sondra Forsyth article While the holiday season is generally a happy time of year, it does bring about some stress. Whether it is … Read More→
_ Healthy Diet & Nutrition Healthy recipes 10 Top Tips for Healthy Holiday Eating! By Jane Farrell article When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, andΓǪeating … Read More→
_ Aging Well Caregiving Healthy Diet & Nutrition Loneliness Mental & Emotional Health Positive Attitude Senior Health Well-being Home-Delivered Meals Reduce Loneliness By Sondra Forsyth article When Congress passed the Older Americans Act in 1965 to support elderly people who were struggling — often alone — … Read More→
_ Healthy Diet & Nutrition Healthy recipes 7 Delicious, Healthy Substitutes for Cold-Weather Comfort Foods By Sondra Forsyth article The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. … Read More→
_ Healthy Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth article EditorΓÇÖs note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
_ Healthy Diet & Nutrition Men Eat More with Women than with Other Men By Jane Farrell article Men tend to eat more food with women than with men, researchers say. A new Cornell University study, published in … Read More→
_ Healthy Diet & Nutrition Coconut Oil May Someday Help Fight Infections By Jane Farrell article Coconut oil could help reduce the use of antifungal drugs, say researchers who have discovered that it controls the pathogen … Read More→