_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Healthy Diet & Nutrition Potential Avenues for Cancer Treatment Discovered in Berry Pigment By Sondra Forsyth article Berries have long been touted as ΓÇ£superfoodsΓÇ¥. Now a study done at the University of Eastern Finland and the National … Read More→
_ Healthy Diet & Nutrition Can A Mediterranean Diet Pattern Slow Aging? By Jane Farrell article Researchers have found new correlations between a Mediterranean diet and healthy aging. Hallmarks of the Mediterranean diet, which has been … Read More→
_ Healthy Diet & Nutrition 3 Ways Good Nutrition Protects and Heals By Sondra Forsyth article As another flu epidemic tore through the U.S., the nation appeared almost defenseless.┬áFrom flu shots to healthy habits such as … Read More→
_ Obesity What Obesity Does to the Spine By Sondra Forsyth article With so much focus on the many health risks of obesity ΓÇô including heart disease, diabetes, and cancer ΓÇô many … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
_ Healthy Diet & Nutrition Beetroot Juice Supplements May Help Certain Heart Failure Patients By Sondra Forsyth article Beetroot juice supplements may help enhance exercise capacity in patients with heart failure, according to a proof-of-concept study done at … Read More→
_ Healthy Diet & Nutrition 11 Food Safety Tips to Pack When Traveling By Sondra Forsyth article Whether you spend time partying in a city, exploring a different country or getting some R&R at home, donΓÇÖt let … Read More→
_ Healthy Diet & Nutrition Curcumin Improves Memory and Mood By Sondra Forsyth article Turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Lovers of Indian food, give yourselves a … Read More→
_ Healthy Diet & Nutrition Weight Loss: Eat Healthier Food, Not Less By Jane Farrell article ΓÇ£Eating in moderationΓÇ¥ may not be the best way to lose weight, researchers say. Sometimes itΓÇÖs better to choose healthier … Read More→
_ Healthy Diet & Nutrition Junk food Tax Is Legally and Administratively Viable By Sondra Forsyth article An original analysis by researchers at New York University College of Global Public Health and the Friedman School of Nutrition … Read More→
_ Healthy Diet & Nutrition Vitamin Deficiency in Later Life By Jane Farrell article Fifty percent of adults 65 and over have insufficient levels of Vitamin D, according to European researchers. That conclusion was … Read More→
_ Healthy Diet & Nutrition Your Mood Depends on the Food You Eat, and What You Should Eat Changes as You Get Older By Sondra Forsyth article Diet and dietary practices differentially affect mental health in young adults versus older adults, according to research from Binghamton University, … Read More→
_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Healthy Diet & Nutrition Ninety Percent of Adults Aren't Eating Enough Fruits or Vegetables By Jane Farrell article Just one in every ten adults meet the federal fruit or vegetable recommendations, according to a new study published in … Read More→
_ Healthy Diet & Nutrition Know Your Nutrients By Jane Farrell article A healthy, balanced diet can help you feel better and promote long-term health. Check out this summary of the important … Read More→
_ Three Tips to Combat Food-Related Holiday Guilt By Jane Farrell article With the holidays in full-swing, many Americans are triggered by feelings of sadness, anxiety, and even lots of guilt about … Read More→
_ Alternative Health Drug Use Environmental Health Healthy recipes Medical Marijuana The Famous Marijuana Leaf, Explained By Jane Farrell article The marijuana leaf has been a pop culture symbol for decades. Today, you can find the pointed leaf on so … Read More→