_ Healthy Diet & NutritionEnsuring That Broccoli Sprouts Retain Their Cancer-Fighting Compounds By Sondra Forsyth articleRaw broccoli sprouts, a rich source of potential cancer-fighting compounds, have become a popular health food in recent years. But … Read More→
_ Healthy Diet & NutritionWhy You Shouldn’t Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth articleHave you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ ObesityWarning to Doctors about "Healthy Obesity" By Jane Farrell articleResearchers are warning physicians to pay attention to the increased cardiovascular health risks of patients who are classed as either … Read More→
_ Healthy Diet & NutritionWhy Olives and Olive Oil Help Fight Diabetes and Obesity By Sondra Forsyth articleA research team at Virginia Polytechnic Institute and State University in Blacksburg discovered that the olive-derived compound oleuropein helps the … Read More→
_ Food Allergies & IntoleranceA Keychain Detector for Food Allergens By Jane Farrell articleResearchers have developed a keychain food allergy detector that can let the owner know whether the food is bad for … Read More→
_ Healthy Diet & NutritionStudy: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly By Jane Farrell articleEating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly … Read More→
_ Healthy Diet & NutritionCompounds in Cocoa May Help Delay the Onset of Type 2 Diabete By Sondra Forsyth articleWhat if eating chocolate helped prevent and treat diabetes? Researchers at Brigham Young University in Provo, Utah have discovered certain … Read More→
_ Healthy Diet & NutritionBread: Better for You than You Thought By Jane Farrell articleAlthough the popular perception is that Americans eat a disproportionate amount of grain foods like bread, rolls, tortillas and ready-to-eat … Read More→
_ ObesityAmerican Heart Association: Government Needs to Help Fight Obesity By Jane Farrell articleEditor’s note: These remarks, from Nancy Brown, Chief Executive Officer of the American Heart Association, analyze a recent report on … Read More→
_ Weight LossOld Wives’ Tales About Diet and Weight Loss By Sondra Forsyth articleAn estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
_ Healthy Diet & NutritionJava Lovers Rejoice! Higher Coffee Consumption Associated with Lower Risk of Death By Sondra Forsyth articleHigher coffee consumption is associated with a lower risk of death, according to research presented August 27th 2017 at the … Read More→
_ Unique Breakfasts for Families By Jane Farrell articleEditor’s Note: Breakfast doesn’t always have to be the same old food. Instead, you can try unusual but healthy combinations … Read More→
_ Healthy Diet & NutritionYou’ve Probably Heard That a Low-Calorie Diet Slows Aging. Here’s Why! By Sondra Forsyth article“Caloric restriction works by rejuvenating the biological clock in a most powerful way,” says Paolo Sassone-Corsi, director of University of … Read More→
_ Healthy Diet & NutritionHow to Avoid Mindless Eating By Jane Farrell articleConsuming food but not paying attention to what, how much or the taste of what you are eating is called … Read More→
_ Healthy Diet & NutritionLooking to Get Healthy? Don’t Overlook Trace Minerals By Sondra Forsyth articleBy Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs) Like vitamins, minerals are nutrients you get from … Read More→
_ Healthy Diet & NutritionEat Like An Italian (Minus the Pizza) By Jane Farrell articleMediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research has … Read More→
_ Healthy Diet & NutritionDeadlines, Doughnuts, and Desk Work: Office Habits That Harm Your Health By Jane Farrell articleHave you ever skipped lunch when you’re just too busy to leave your desk? Or slipped sugar into your third … Read More→
_ Healthy Diet & NutritionArtificial Sweeteners Linked to Risk of Weight Gain, Heart Disease, and Other Health Issues By Sondra Forsyth articleArtificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart … Read More→