_ Mental & Emotional Health Depression After Age 65 Linked to Increased Risk of Heart Disease By Sondra Forsyth article A wide range of studies has confirmed that depression is a major risk factor for coronary artery disease (CAD). However, … Read More→
_ Mental & Emotional Health Overcoming Barriers to Treating Fear and Anxiety By Sondra Forsyth article A misunderstanding of how the certain parts of the brain function has hampered the creation of pharmaceuticals to effectively address … Read More→
_ Mental & Emotional Health 7 Ways to Banish Negative Chatter Forever and Reclaim your Life By Sondra Forsyth article Most of us received plenty of negative messages growing up, which now manifest as incessant chatter inside our heads. Is … Read More→
_ Mental & Emotional Health Depression Treatment: Too Little and Too Much By Jane Farrell article Although depression is commonly discussed in the media, researchers have found that most Americans affected by the condition donΓÇÖt receive … Read More→
_ Mental & Emotional Health Self-Sabotage and The Time of Day By Jane Farrell article New research shows that people are more likely to undermine their performance at stressful tasks when they’re operating at “peak … Read More→
_ Mental & Emotional Health Standing Up for Yourself Is Worth It By Jane Farrell article Although avoiding disagreements might seem easier than confronting them, in fact itΓÇÖs worth the effort, new research shows. A new … Read More→
_ Mental & Emotional Health Good News as We Age! WeΓÇÖre Happier Now Than Ever, Health Issues and All. By Sondra Forsyth article A study done by researchers at University of California, San Diego School of Medicine and published in the August 2016 … Read More→
_ Mental & Emotional Health Backup Plans May Keep You From Achieving Your Goal By Sondra Forsyth article When it comes to setting organizational and personal goals, making a backup plan has been seen as a sensible way … Read More→
_ Mental & Emotional Health Volunteering in Middle Age and Beyond Can Enhance Your Mental Health By Sondra Forsyth article Volunteering in middle and older age is linked to good mental health and emotional wellbeing, according to a study published … Read More→
_ Mental & Emotional Health Common Mental Health Issues: When To Go It Alone and When to Seek Help By Sondra Forsyth article Life gets stressful. WeΓÇÖre all guilty of habits and behaviors that arenΓÇÖt exactly awesome for our mental health. Obsessing over … Read More→
_ Emotions Mental & Emotional Health Smartphone Exercises Make People Feel Better Fast By Jane Farrell article Exercises on smartphones can help people quickly improve their mood, according to researchers from the University of Basel, Switzerland, and … Read More→
_ Mental & Emotional Health Is Fiction Good for You? By Sondra Forsyth article It is assumed that reading fiction is good for your mental health, but evidence linking Jane Eyre or Anna Karenina … Read More→
_ Mental & Emotional Health Five Things to Never Say to Someone with Depression By Sondra Forsyth article In hopes of helping those experiencing depression, we can unintentionally actually make things worse. In my latest book “When Someone … Read More→
_ Depression Mental & Emotional Health Why Depression in Later Life is Often Overlooked By Jane Farrell article Depression can occur at any age, but itΓÇÖs often overlooked in adults 65 and olderΓÇöa population that is expected to … Read More→
_ Mental & Emotional Health Thinking ΓÇ£I can do betterΓÇ¥ Improves Performance By Sondra Forsyth article Telling yourself ΓÇ£I can do betterΓÇ¥ really can really make you do better at a given task, according to a … Read More→
_ Bipolar disorder Medical Research A New Genetic Clue to Bipolar Disorder By Jane Farrell article Researchers from Johns Hopkins have identified 84 potential inherited gene mutations that could contribute to the most severe forms of … Read More→
_ Mental & Emotional Health Finding Beauty in the Broken Pieces By Sondra Forsyth article ΓÇ£HeartbrokenΓÇ¥. ΓÇ£ShatteredΓÇ¥. ΓÇ£Fall apart into a million piecesΓÇ¥. ΓÇ£FracturedΓÇ¥. ΓÇ£Broken spiritΓÇ¥. These are just a few of the many commonplace … Read More→
_ Mental & Emotional Health Phubbing: the Act of Ignoring People While Staring at Your Phone By Sondra Forsyth article It’s common now to see people snubbing social companions to concentrate on their smartphones. But what causes this behavior, known … Read More→