_ Worry Worrying: It's Not All Bad By Jane Farrell article Worrying has a bad reputation. But in fact thereΓÇÖs an upside to it, according to Kate Sweeny, Ph.D., a psychology … Read More→
_ Mental & Emotional Health Aha! Study Examines People as They Are Struck by Sudden Insight By Sondra Forsyth article Everybody loves those rare “aha moments” when you suddenly and unexpectedly solve a difficult problem or understand something that had … Read More→
_ Mental & Emotional Health Lack of Focus or is it Adult ADHD? By Sondra Forsyth article Twenty years ago, we hardly heard of ADHD, an acronym for Attention Deficit┬áHyperactivity┬áDisorder. Today, the term ADHD is so loosely … Read More→
_ Mental & Emotional Health The Sounds of Nature Help Us Relax By Sondra Forsyth article The gentle babbling of a brook or the sound of the wind in the trees can physically change our minds … Read More→
_ Mental & Emotional Health Aligning Depression Treatment to PatientsΓÇÖ Needs By Sondra Forsyth article Depression looks different in every person, making it a challenge to ensure that each receives the appropriate care. According to … Read More→
_ Mental & Emotional Health Tackling Depression by Changing the Way You Think By Sondra Forsyth article Depressed people “don’t need to worry and ruminate,” says Professor Roger Hagen at the Norwegian University of Science and Technology’s … Read More→
_ Mental & Emotional Health Spring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth article We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ Mental & Emotional Health 6 Ways to Live an Inspired Life By Sondra Forsyth article Many baby boomers today are disheartened by the divide that seems to have arisen in this country and across the … Read More→
_ Mental & Emotional Health You Look Great! 5 Ways to Lighten Up on Physical Appearance By Sondra Forsyth article Go on your Facebook or Instagram feed and youΓÇÖll be hard pressed not to find selfies of people flexing at … Read More→
_ Mental & Emotional Health Is It Past Time to Reprogram the Software In Your Brain? By Sondra Forsyth article We all fall into habits and routines ΓÇô itΓÇÖs the nature of being human. But even when you realize your … Read More→
_ Mental & Emotional Health 8 Steps That Can Lead You to a More Fulfilling Life By Sondra Forsyth article ThereΓÇÖs a reason people love the start of a New Year ΓÇô or the first day of spring, or maybe … Read More→
_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ Mental & Emotional Health Is There a Link Between Pain and Depression? By Sondra Forsyth article Pain and depression are closely related. Depression can cause pain ΓÇö and pain can cause depression. Sometimes pain and depression … Read More→
_ Mental & Emotional Health Eight Steps to Squash Struggle Forever By Sondra Forsyth article Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or … Read More→
_ Mental & Emotional Health 3 Strategies For Living a Life That Makes a Difference In 2017 By Sondra Forsyth article ItΓÇÖs common for people to think about putting their mark on the world and leaving it a better place than … Read More→
_ Mental & Emotional Health Five Practices to Help You Thrive in Perilous Times By Sondra Forsyth article Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
_ Emotions Loneliness and Serious Illness By Jane Farrell article Loneliness and social isolation take a substantial toll on the human body, researchers say, in some frightening ways. But they … Read More→
_ Mental & Emotional Health Is There Such a Thing as an "Emotional Hangover"? By Sondra Forsyth article Emotional experiences can induce physiological and internal brain states that persist for long periods of time after the emotional events … Read More→