_ Mental & Emotional Health 3 Ways Stress Can Steal Your Health ΓÇô And Holiday Joy By Sondra Forsyth article Stress doesnΓÇÖt take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Mental & Emotional Health Plant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth article Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
_ Mental & Emotional Health Self-Esteem Has Been Mapped in the Human Brain By Sondra Forsyth article A team of researchers at the University College London (UCL) has devised a mathematical equation that can explain how our … Read More→
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ Mental & Emotional Health Daydreaming During Meetings Probably Means You're Smart By Sondra Forsyth article A 2017 study from the Georgia Institute of Technology in Atlanta that was published in the journal Neuropsychologia suggests that … Read More→
_ Mental & Emotional Health 4 Ways Women Can Assure Work-Life Balance Support By Sondra Forsyth article WomenΓÇÖs roles in society have changed dramatically in the last 40 years. Once considered to be mainly ΓÇ£homemakers,ΓÇ¥ women are … Read More→
_ Mental & Emotional Health Selfish? Generous? The Brain's Signals Give Clue By Jane Farrell article Researchers analyzing the brains of women and men found that they respond differently to pro-social and antisocial behavior, depending on … Read More→
_ Mental & Emotional Health Put the News on Snooze: Taking a Break is Healthy By Sondra Forsyth article Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Mental & Emotional Health During Cancer Treatment, Distress Is Associated With Missed Appointments & Hospital Admission By Sondra Forsyth article Psychological distress has long been associated with negative health outcomes for cancer patients, though specific reasons remain unclear. A 2017study … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Mental & Emotional Health Seniors Benefit From Depression Treatment as Much as Younger Patients Do By Sondra Forsyth article A 2017 study done at Cedars-Sinai Medical Center in Los Angeles found that older adults being treated for depression experience … Read More→
_ Mental & Emotional Health When Disaster Strikes, Here are 5 Things to Help You Through By Sondra Forsyth article Earthquake in Mexico, Hurricanes Harvey, Irma, Maria, Jose, shootings, and violent protests:┬á Some disasters are predictable and some are not. … Read More→
_ Mental & Emotional Health Expressive Writing Helps Calm Down Chronic Worriers Before Stressful Tasks By Sondra Forsyth article Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently. ThatΓÇÖs … Read More→
_ Emotions Creating Rituals to Encourage Gratitude By Jane Farrell article The holiday season is near beginning, when we look back at the fruits of our labors and give thanks for … Read More→
_ Mental & Emotional Health 8 Tips to Destress Throughout the Week By Sondra Forsyth article Stress is an all too familiar topic of modern American life. No matter who you are, what you do or … Read More→
_ Mental & Emotional Health Listening to Happy Music May Enhance Creativity By Sondra Forsyth article Listening to happy music may help generate more innovative solutions compared to listening to silence, according to a study published … Read More→