_ Mental & Emotional Health Our Thoughts About Our Experiences Can Have Physical Consequences By Sondra Forsyth article Our own unique experiences shape how we view the world and respond to the events in our lives. But experience … Read More→
_ Mental & Emotional Health A Majority of Middle-Aged People Show a High Level of Mental Well-Being By Sondra Forsyth article A February 2018 study has found a surprisingly high level of mental well-being among middle-aged individuals. The study, done at … Read More→
_ Mental & Emotional Health How to Tell If Someone You Love Needs Therapy By Sondra Forsyth article According to a report issued by Mental Health America (MHA), over 40 million Americans are dealing with a mental health … Read More→
_ Mental & Emotional Health Researchers Find That Grape-Derived Compounds May Promote Resilience Against Depression By Sondra Forsyth article In a study published online February 2nd 2018 in Nature Communications, scientists from the Icahn School of Medicine at Mount … Read More→
_ Mental & Emotional Health Wisdom at the End of Life By Sondra Forsyth article Wisdom is typically considered to be the fruit of a long life, the accumulation of experiences lived and lessons learned. … Read More→
_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Positive Attitude Are You Positive? Try Writing from A New Perspective By Jane Farrell article Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Mental & Emotional Health Older Adults with Metabolic Syndrome May Be More Resistant to Depression Treatments By Sondra Forsyth article Researchers suspect that having Metabolic Syndrome makes it harder for older adults to respond to therapies for depression. (Metabolic Syndrome … Read More→
_ Mental & Emotional Health Here's How Stress May Be Making You Sick By Sondra Forsyth article A Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and … Read More→
_ Mental & Emotional Health Stress Management Stress-Free Living 10 Ways to Micro-Meditate (No Sitting Still Required) By Jane Farrell article Meditation, the act of practicing awareness of oneΓÇÖs thoughts, body, and surroundings, has an incredibly long list of mental and … Read More→
_ Mental & Emotional Health Mind & Body Wellness What Happy Looks Like in 2018 By Jane Farrell article January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Mental & Emotional Health Do You Really Need the New Year to Make Resolutions? By Sondra Forsyth article ItΓÇÖs that time of the year again when most people make┬áresolutions for the New Year.┬áLose weight. Organize closets. Clean out … Read More→
_ Mental & Emotional Health How to Make New YearΓÇÖs Resolutions and Make Them Stick By Sondra Forsyth article Every year we begin a new year resolving to do (or quit doing) something and expect to be the game … Read More→
_ Mental & Emotional Health Tips to Find Happiness at Any Age By Sondra Forsyth article The New Year is a wonderful time to not only evaluate your past, but explore your goals for the year … Read More→
_ Mental & Emotional Health Don't Mix Business With Pleasure By Sondra Forsyth article In working life it’s now almost expected that employees answer work-related emails after hours, or take their laptops with them … Read More→
_ Mental & Emotional Health Researchers Find Common Psychological Traits in People Aged 90 to 101 By Sondra Forsyth article In remote Italian villages nestled between the Mediterranean Sea and mountains lives a group of several hundred citizens over the … Read More→
_ Mental & Emotional Health 5 Kinds of People Most Likely to Get the Holiday Blues By Sondra Forsyth article With the holidays upon us, itΓÇÖs easy for us to get caught up in the rush of it all. While … Read More→
_ Alternative Health Anxiety (Panic Disorders, Phobias) Medical Marijuana Pain Management Post-Traumatic Stress Disorder The Unexpected Force Driving Medical Marijuana Legalization in the USA By Jane Farrell article When you envision the movement to legalize marijuana, what do you see? Is it a band of hippies or college … Read More→