_ Mental & Emotional Health How to Combat Perfectionism and Lower the Risk of Mental and Emotional Health Problems By Sondra Forsyth article An alarming study done in the UK in 2017 and published online in the American Psychological AssociationΓÇÖs journal Psychological Bulletin … Read More→
_ Mental & Emotional Health Self-Care and Social Ties Can Help Men Recover from the Suicide of a Male Friend or Loved One By Sondra Forsyth article Recovering from the suicide of a friend, partner or family member can be emotionally challenging for men, largely due to … Read More→
_ Depression Interactive Parent-Child Therapy Helps Kids Who Have Depression By Jane Farrell article An interactive therapy involving parents and their depressed children can reduce rates of depression and lower the severity of kidsΓÇÖ … Read More→
_ Mental & Emotional Health Mindful Movement May Help Boost Your Wellbeing By Sondra Forsyth article Taking a walk may be a good opportunity to mentally review your to-do list, but using the time instead to … Read More→
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Mental & Emotional Health Debunking Dale CarnegieΓÇÖs Advice to ΓÇ£Put Yourself in Their ShoesΓÇ¥ By Sondra Forsyth article Putting yourself in someone else’s shoes and relying on intuition or “gut instinct” isn’t an accurate way to determine what … Read More→
_ Mental & Emotional Health How to Beat Swimsuit Season Anxiety By Sondra Forsyth article Since January weΓÇÖve been bombarded with ads urging us to slim down and ΓÇ£Get your body in shape by summerΓÇ¥ … Read More→
_ Mental & Emotional Health Why Being Left-Handed Matters for Mental Health Treatment By Sondra Forsyth article Treatment for the most common mental health problems could be ineffective or even detrimental for left-handed and ambidextrous people, according … Read More→
_ Mental & Emotional Health An Almost Unknown Psychedelic to Kick the Habit By Jane Farrell article Addiction is a public-health crisis in America today, without many good treatment options. But researchers are looking into ibogaine, an … Read More→
_ Mental & Emotional Health Possible Causes of Post-Traumatic Stress Disorder By Sondra Forsyth article Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing … Read More→
_ Mental & Emotional Health It's a Real Thing: Taking Psychedelic Drugs to Ease End-of-Life Anxiety By Sondra Forsyth article *Sheila, a 57-year-old patient diagnosed six months earlier with terminal cancer sat in my office, twisting Kleenex in her fingers. … Read More→
_ Mental & Emotional Health Treating PTSD with Psychedelics By Jane Farrell article Even if youΓÇÖve never used illegal drugs, you probably have some idea what LSD and other psychedelic substances do to … Read More→
_ Mental & Emotional Health I Tried Ketamine for Depression By Jane Farrell article IΓÇÖve been treated for major depressive disorder for my entire adult life. IΓÇÖve been lucky enough to respond well to … Read More→
_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ Mental & Emotional Health Considering Microdosing LSD for Treatment-Resistant Depression? Read This First By Sondra Forsyth article For years Rachel* found herself battling a recurrent and noxious depression. She tried Zoloft but it had little effect. Nor … Read More→
_ Mental & Emotional Health The Haunting Regret of Failing Our Ideal Selves By Sondra Forsyth article Forsaken dreams. Romantic interests not pursued. Securing a job near home rather than an adventurous position overseas. Our most enduring … Read More→
_ Depression Study: African Americans and Latinos Likelier than Whites to Be at Risk for Depression By Jane Farrell article African Americans and Latinos are significantly more likely than Whites to experience serious depression, but chronic stress doesnΓÇÖt seem to … Read More→
_ Mental & Emotional Health Why an Upcoming Appointment Makes Us Get Less Done in the Available Time By Sondra Forsyth article You’ve got a full hour until your next meeting. But you probably won’t make the most of that time, according … Read More→