Mental & Emotional Health

Your mental health, including your psychological & emotional health, impacts our daily life. Learn more about the most common mental disorders.

Mental & Emotional Health

7 Tips to Maintain Class and Control Through Any Life Challenge

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By Sherrie Campbell PhD We all have moments when we don't love how we responded to a situation or how we acted. When you are grounded in who you are, you have a certain essence where people can feel that not much can shake you. To be elegant essentially means that you know who you are and are grounded and comfortable in that person. Many of us are emotionally out of control, lacking presence of mind, allowing life to take us on an emotional roller coaster where we feel crazy and at the mercy of our life situations, people, and emotions.

Mental & Emotional Health

Bad Memories Turned Good

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Recalling an emotional experience, even years later, can bring back the same intense feelings. Researchers from the RIKEN-MIT Center for Neural Circuit Genetics n Japan have revealed the brain pathway that links external events to the internal emotional state, forming one memory by engaging different brain areas. The study published in August 2014 the journal Nature also demonstrates that the positive or negative emotional valence of memory can be reversed during later memory recall.

Mental & Emotional Health

Smartphone-Loss Anxiety

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The smart phone has changed our behavior, sometimes for the better because we are now able to connect and engage with many more people than ever before, but sometimes for the worse in that we may have become over-reliant on the connectivity with the outside world that these devices afford us. Either way, there is no going back for the majority of users who can almost instantaneously connect with hundreds if not thousands of people through the various social media and other applications available on such devices as well as through the humble phone call.

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