_ Mental & Emotional Health How We Form & Change Habits By Sondra Forsyth article Much of our daily lives are taken up by habits that we've formed over our lifetime. An important characteristic of a habit is that it's automatic-- we don't always recognize habits in our own behavior. Studies show that about 40 percent of people's daily activities are performed each day in almost the same situations. Habits emerge through associative learning. "We find patterns of behavior that allow us to reach goals.
_ Alzheimer's Disease and other Dementias Brain Health Mental & Emotional Health Depression & Cognitive Decline = Faster Brain Aging By Sondra Forsyth article People who develop depression and mild cognitive impairment (MCI) after age 65 are more likely to have biological and brain imaging markers that reflect a greater vulnerability for accelerated brain aging, according to a study conducted by researchers at the University of Pittsburgh School of Medicine. The findings were published online in Molecular Psychiatry.
_ Aging Well Brain Health Right Brain Stays Youthful as We Age By Sondra Forsyth article At least one part of the human brain appears to be able to process information the same way in older age as it does in the prime of life, according to research conducted at the University of Adelaide in Australia and presented at the 12th International Cognitive Neuroscience Conference in Brisbane in July 2014.
_ Mental & Emotional Health Say Yes to NO! By Sondra Forsyth article By Jaime Kulaga, Ph.D., LMHC No has gotten this bad reputation. “No, you can’t do that.” “No, it’s too hard.” “No, I don’t have time.” “No, I’m too old.” “No, I’ll do it some other time.” I am sure that you have said some of these statements before. And, yes, when it comes to stopping a life dream, skipping out on a risk, or self-sabotaging with the word “No,” ….YES that IS negative. In fact, saying “No” all the time could skew people’s opinions of you, making them think you are a pessimist or have a negative attitude. I get it.
_ Medical Care Many Hospitals Missed E-health Deadline By Sondra Forsyth article Many of the nation's hospitals struggled to meet a federally mandated electronic health records deadline, and as a result could collectively face millions of dollars in reduced Medicare payments, according to a study done at the University of Michigan published online August 7th 2014 and slated to be published in the September print issue of the journal Health Affairs.
_ Pain Management If You've Been Diagnosed with Shingles By Jane Farrell article Shingles is a disease that affects nerves and causes pain and blisters in adults. ItΓÇÖs caused by the same varicella-zoster virus that causes chickenpox in children. After you recover from chickenpox, the virus doesnΓÇÖt leave your body, but continues to live in some nerve cells. For reasons that aren't totally understood, the virus can become active instead of remaining inactive. When it's activated in adults, it produces shingles. Most adults live with the varicella-zoster virus in their body and never get shingles.
Coming Next Week! August 11th to August 15th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.
_ Hep C Could Become a Rare Disease By Sondra Forsyth article Newly implemented screening guidelines and improved, highly effective drug therapies could make hepatitis C a rare disease in the United States by 2036, according to the results of a predictive model developed at the University of Pittsburgh Graduate School of Public Health. The results of the analysis, funded by the National Institutes of Health (NIH) and performed with the University of Texas MD Anderson Cancer Center, were published in the August 5th 2014 issue of the Annals of Internal Medicine.
_ Wellness Coaching Improves Quality of Life By Sondra Forsyth article Wellness coaching improves quality of life, mood and perceived stress, according to a Mayo Clinic study published in August 2014 in the peer-reviews journal Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the Mayo Clinic Healthy Living Program, answered some common questions about wellness coaching:
Prescription Drugs prescription medicines Safety Concerns About New Drugs By Sondra Forsyth article The authors of a study published in the August 2014 issue of Health Affairs contend that when the FDA approval process for medications changed in 1992 with the Prescription Drug User Fee Act (PDUFA), which allowed the FDA to collect fees to expedite drug approvals, the new process may have led to the release of drugs before they could be adequately evaluated for safety issues.
_ Mental & Emotional Health Watch: Everything You Need to Know About Breaking Habits By Sondra Forsyth article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Rituals Help With Asthma Med Adherence By Sondra Forsyth article Storing asthma medications in the bathroom and establishing taking the drugs as part of a daily routine may be helpful advice that doctors can give their older asthmatic patients who struggle to remember to stick to their medication schedule. ThatΓÇÖs the finding of a study done at the Icahn School of Medicine in New York City, which discusses how elderly asthmatics cope with taking their inhaled corticosteroid medication as prescribed. The report was published August 5th 2014 in the Journal of General Internal Medicine.
_ High blood pressure / hypertension BP, Lower May Not Be Better By Sondra Forsyth article The mantra for treatment for high blood pressure has been "the lower, the better," but that goal can potentially put patients at risk of kidney failure or death, according to a study done Kaiser Permanente in Los Angeles and published August 4th 2014 in the Journal of the American College of Cardiology. Researchers examined the electronic health records of nearly 400,000 Kaiser Permanente patients in Southern California who were taking medications to treat high blood pressure from January 2006 through December 2010. They found that:
_ Menopause What to Expect and How to Prepare for Menopause By Sondra Forsyth article By Marni Andrews There are a record number of North American women now entering a new period of their lives, menopause, which marks the official end of their reproductive period. Women are born with a finite number of eggs in their ovariesΓÇöby the time they reach their 50s, the number of fertile eggs has dropped significantly. When the remaining eggs are released, or hormones in the body can no longer stimulate their release, the body enters menopause. This generally happens between the ages of 45 and 55, with the average age being around 51.
_ Breast Cancer Mammography Benefits Women Over 75 By Sondra Forsyth article Mammography-detected breast cancer is associated with a shift to earlier stage diagnosis in older women, subsequently reducing the rate of more advanced, difficult-to-treat cases, according to a study published online in the journal Radiology in August 2014. The researchers said the findings lend support to regular mammography screening in women ages 75 and older.
_ Medical Care For-Profit Home Care: Higher Costs, Lower Quality By Sondra Forsyth article For-profit home health agencies are far costlier for Medicare than nonprofit agencies, according to a nationwide study done at the City University of New York School of Public Health and published Monday, August 4th 2014 in the August issue of the journal Health Affairs. Overall cost per patient was $1,215 higher at for-profits, with operating costs accounting for $752 of the difference and excess profits for $463. Yet the quality of care was actually worse at for-profit agencies than at non-profits, and more of the patients required repeat hospitalizations.
_ Medical Care Pharmacists Could Boost Drug Adherence By Sondra Forsyth article Community pharmacists can dramatically help their patients stick to their prescription regimens, according to a study led by researchers at the University of Pittsburgh School of Pharmacy. The findings, published on August 4th 2014 in Health Affairs, suggest also that greater adherence to medications can lead to a reduction in emergency room visits and hospital admissions, thereby lowering health care costs for a variety of chronic conditions including diabetes and asthma.
_ Pain Management Six Truths About Pain By Jane Farrell article If youΓÇÖve ever wanted to speak up about your pain but didnΓÇÖt quite dare because you didnΓÇÖt want to ΓÇ£complain,ΓÇ¥ or wondered whether it was normal, the experts at the National Institute on Aging have want to shatter some pain myths. Here are a few of the untruths about pain ΓÇô and what the reality actually is: Most people don't have to live with pain. There are pain treatments that work for most people. If your doctor has not been able to help you, ask to see a pain specialist.