_ Exercise Pok├⌐mon Go Could Be a Solution to Obesity and Chronic Disease By Sondra Forsyth article Researchers at the University of LeicesterΓÇÖs Diabetes Centre in the UK believe the smartphone craze Pok├⌐mon Go could be an … Read More→
Menopause and Swimsuit Season By Sondra Forsyth blog Welcome to the sisterhood of the shrinking bathing suits! ItΓÇÖs that time of the year when I get out my […]
_ Menopause Women's Health and Wellness Staying Healthy After Menopause By Jane Farrell article Staying healthy after menopause may mean making some changes in the way you live, according to the experts at the┬á … Read More→
_ Chronic Fatigue Syndrome What Causes Chronic Fatigue Syndrome Flare-Ups? By Sondra Forsyth article A July 2016 study conducted by researchers at the University of Alabama at Birmingham (UAB) and Johns Hopkins University School … Read More→
_ Exercise Walking Meetings Could Mean Healthier Lives for Office Workers By Sondra Forsyth article Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of … Read More→
_ Arthritis Exercising with Osteoarthritis By Jane Farrell article According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoarthritis is the most common type of arthritis … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Taking Good Care of Myself By Jane Farrell blog Button up your overcoat when the wind is free, take good care of yourself, you belong to me!┬á I remember […]
_ Staying Hydrated in The Heat By Jane Farrell article EditorΓÇÖs note: ItΓÇÖs always good to stay hydrated, but itΓÇÖs absolutely essential in the hot weather, where you can become … Read More→
_ Tips for Cancer Survivors to Keep Cool in The Summer Heat By Jane Farrell blog Summer is one of my favorite times of the year. Gardens in full bloom and long days filled with sunlight […]
_ Healthy Diet & Nutrition High blood pressure / hypertension Diet Soda and Hypertension By Jane Farrell article Does drinking diet soda raise blood pressure? Despite what you might have heard, the answer is no, according to experts … Read More→
_ Medical Research Monitoring The Body's Energy Production By Jane Farrell article Exercise and fasting do not change the location of a key enzyme involved in energy production, a study in Experimental … Read More→
_ Exercise Go for Your Own Gold By Sondra Forsyth article The summer Olympics begin one month from today. ┬áAs the world watches sports like triathlon, cycling, swimming and more, many … Read More→
_ Caregiving How to Cope with Caregiver Stress By Sondra Forsyth article On October 30, 1993, my father suffered a debilitating stroke. The next day he was diagnosed with prostate cancer. My … Read More→
_ Relationships & Love Five Ways to Maintain a Grateful Harmony in Your Relationship By Sondra Forsyth article “What If…” ┬áWeΓÇÖve asked this question many times, sometimes in our heads and sometimes to each other. As college sweethearts, … Read More→
_ Exercise Helping a Loved One Get Active By Jane Farrell article EditorΓÇÖs note: We all know the benefits of exercise, but sometimes itΓÇÖs difficult even to just get going. If we … Read More→
_ Unprecedented Improvements in AlzheimerΓÇÖs Patients By Sondra Forsyth article Results from quantitative MRI and neuropsychological testing show unprecedented improvements in ten patients with early Alzheimer’s disease (AD) or its … Read More→
_ Marriage 5 Things to Consider Before Your First Empty Nest Vacation By Sondra Forsyth article The kids are gone and you and your mate find yourselves going on your first trip as ΓÇ£empty nesters.ΓÇ¥ No … Read More→