_ Essential Self-Defense Techniques and Tips By Sondra Forsyth article You get health checkups and dental cleanings, wear a helmet when biking or skiing, regularly change the batteries in your … Read More→
_ Urinary Health Managing Urinary Incontinence By Jane Farrell article EditorΓÇÖs note: Bladder leakage, which can be caused by something as simple as a sneeze, is a common, annoying and … Read More→
_ Hip Replacement What I Wish We Had Known About Hip Replacements Before My HusbandΓÇÖs Surgery By Sondra Forsyth article When my husband’s hip and thigh pain prevented us from taking walks together, and then confined him to reclining on … Read More→
_ The Human/Animal Connection By Jane Farrell article EditorΓÇÖs note: ThereΓÇÖs evidence that owning a pet has several health benefits: lowering blood pressure, reducing the risk of cardiovascular … Read More→
_ Senior Health If You Fall By Jane Farrell article For seniors, falling is a frightening prospect. Depending on the severity of the fall, it can cause anything from a … Read More→
_ Healthy Diet & Nutrition Are You an Aquaholic? Too Much H20 Can Be Dangerous By Sondra Forsyth article If youΓÇÖve ever tried to lose weight, youΓÇÖve probably heard a lot about water and weight loss. Can drinking more … Read More→
_ Sleep Health 10 Tips to Fall Asleep Faster By Sondra Forsyth article Restless tossing and turning and trouble falling asleep or staying sleep are a familiar problems for many Americans over the … Read More→
_ Osteoporosis One-Third of Women Taking Bisphosphonates Remain at Risk for Fracture By Sondra Forsyth article More than 53 million Americans age 50 and older, primarily women, have osteoporosis or are at high risk for the … Read More→
_ Marriage Relationships & Love Rage and "Stonewalling" Linked to Different Health Problems By Jane Farrell article Conflict can cause health problems ΓÇô but exactly what kind of problem depends on whether you let your rage out … Read More→
_ Menopause Telephone Therapy Eases Menopause Symptoms By Sondra Forsyth article Chatting on the phone with a “sleep coach” and keeping a nightly sleep diary significantly improve sleep quality and reduce … Read More→
_ Exercise Senior Health Parks Are Seldom Used by Older People By Sondra Forsyth article Neighborhood parks across the United States are geared primarily toward younger people, limiting their use by adults and seniors, but … Read More→
_ Exercise What Goes into A Good Fitness Plan? By Jane Farrell article Everyone knows itΓÇÖs healthy to exercise regularly. But without a plan, one that tracks activity and helps keep you motivated, … Read More→
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Heart Health Women's Health and Wellness Take This to Heart, Ladies By Sondra Forsyth article While cardiovascular disease may be top-of-mind in February during American Heart Month, any time is the right time for women … Read More→
_ Caregiving My Sister's Lungs, Part 3: A Primer on Lung Transplants By Jane Farrell article EditorΓÇÖs Note: In the third part of a five-part series, thirdAGE contributor Nancy Wurtzel (at right in the above photo) … Read More→
_ The Health Benefits of Pets By Jane Farrell article Millions of people around the country have pets, most commonly cats and dogs, and they can feel the benefits, but … Read More→
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Treating High-Risk Drivers By Jane Farrell article In a study focusing on repeat drunk driving and speeding offenders, researchers have discovered distinct behavioral, personality and neurobiological profiles … Read More→