_ Heart Health High blood pressure / hypertension Driving Diastolic Blood Pressure Too Low Is Linked to Heart Damage By Sondra Forsyth article By analyzing medical records gathered over three decades on more than 11,000 Americans participating in a federally funded study, researchers … Read More→
_ Tips for Avoiding Falls By Sondra Forsyth article Taking a tumble is no trivial matter for older adults, but falling happens to more than one-third of Americans over … Read More→
_ The Power of Perseverance By Sondra Forsyth blog I know how easy it is to give up and stay stuck. I am a recovering alcoholic who lived in […]
_ Brain Health Mental Workouts To Strengthen Your Brain By Sondra Forsyth article Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train … Read More→
_ Exercise Fabulous Fitness Travel By Jane Farrell article Staying in shape is easy when you’re on home turf. But what happens when you travel? ItΓÇÖs the perfect time … Read More→
_ Work How to Lead Guided Tours as a Hobby or an Encore Career By Sondra Forsyth article If you enjoy going on tours, you might enjoy creating and leading tours. This activity is a fine opportunity for … Read More→
_ Alzheimer's Disease and other Dementias The Depression/Dementia Connection By Jane Farrell article Editor’s note: Depression can be devastating for the sufferer and his or her loved ones, but when paired with dementia, … Read More→
_ Aging Well 4 Key Factors That Can Improve Your Quality of Life As You Age By Sondra Forsyth article When it comes to aging, Americans harbor plenty of concerns. Going broke. Succumbing to AlzheimerΓÇÖs disease. Spending the final lonely … Read More→
_ Obesity Medical Devices that Treat Obesity: What to Know By Jane Farrell article An update from the federal Food and Drug Administration (FDA) on devices that may help if diet and exercise aren’t … Read More→
_ Alzheimer's Disease and other Dementias Can You Prevent or Halt the Onset of Alzheimer's Disease? By Sondra Forsyth article An estimated 5.2 million Americans over the age of 65 have Alzheimer’s disease, a number that may nearly triple in … Read More→
_ Atrial Fibrillation Heart Health Caregiving and Atrial Fibrillation By Jane Farrell article Many people associate cardiovascular disease solely with blocked arteries and heart attacks. However, over five million people suffer with electrical … Read More→
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blog The news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
_ Osteoarthritis Beating Osteoarthritis Knee Pain: Beyond Special Shoes By Sondra Forsyth article We have plenty of fairy tales about shoes that work magic in peopleΓÇÖs lives: glass slippers that brought love to … Read More→
_ Menopause Women's Health and Wellness Why Are Women Less Active after Menopause? By Jane Farrell article As women enter menopause, their levels of physical activity decrease; now, scientists are beginning to understand why. Researchers from the … Read More→
_ Exercise Staying Safe while Exercising By Jane Farrell article Here, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay … Read More→
_ Weight Loss Does Weight Loss Hypnosis Work? By Sondra Forsyth article Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
Menopause Women's Health and Wellness Sleeplessness and Aging By Jane Farrell article Insomnia, which often accompanies menopause, has a clear association with age acceleration, according to UCLA researchers. The investigators also said … Read More→
_ High blood pressure / hypertension What You Should Know About Peripheral Arterial Disease (PAD) By Jane Farrell article Peripheral arterial disease (PAD) is probably less well known than cardiovascular disease, but it can be just as deadly. Experts … Read More→