_ Brain Health Older Adults Grow Just as Many New Brain Cells as Young People Do By Sondra Forsyth article Researchers have shown for the first time that healthy older men and women can generate just as many new brain … Read More→
_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Bone Health 5 Non-Surgical Steps for Treating Your Arthritis By Sondra Forsyth article Arthritis afflicts 54 million U.S. adults, according to the Arthritis Foundation. It is the leading cause of disability among U.S. … Read More→
_ Stop Thinking About Retirement By Jane Farrell article Most people spend decades looking forward to retirement, ostensibly so they can stop working and start living. But if the … Read More→
_ Men's Health More Dairy Linked with Higher Bone Density and Spinal Strength in Men over 50 By Jane Farrell article Researchers have discovered that higher intake of dairy foods like milk, yogurt and cheese is linked with higher bone mineral … Read More→
_ How to Have ΓÇ£The TalkΓÇ¥ with Your Aging Parents By Sondra Forsyth article More than┬á10,000 people in the U.S. turn 65 each day, and┬á90 percent want to spend their senior years in their … Read More→
_ Women's Health and Wellness Diabetes: A New Insight into the Protective Role of Estrogens By Sondra Forsyth article Epidemiological data indicate an explosion of type 2 diabetes cases for women after menopause. What is responsible for that? The … Read More→
_ Brain Health Memory Training Needs to Target Specific Difficulties to Be Effective By Sondra Forsyth article When people hear that their memory will worsen as they age, the question on their minds becomes: ΓÇ£What can we … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Hearing Loss What Happens When You Ignore Hearing Loss By Sondra Forsyth article Hearing plays a crucial role in all aspects of our livesΓÇöwhen we talk to friends and loved ones, listen to … Read More→
_ Kid's & Teen Health Vaccines (TB, Tetanus, etc.) Study Explains the Resurgence of Whooping Cough By Sondra Forsyth article A team of researchers including scientists from the University of Georgia has found that the resurgence of pertussis, more commonly … Read More→
_ Mental & Emotional Health Primary Care Doctors May Be Unsure Whether Kids' Bad Moods Are Serious or Not By Sondra Forsyth article All children have moments of moodiness, but family medicine doctors and pediatricians may doubt their abilities to tell the difference … Read More→
_ I Remember Martin By Sondra Forsyth blog This was an essay I wrote many years ago, about a patient who stayed with me throughout my career.┬á I […]
_ Loneliness Widowhood Volunteering 2 Hours Per Week Reduces Loneliness in Widowed Older Adults By Sondra Forsyth article Widowed older adults can reduce the loneliness that results from the death of a spouse by volunteering 100 hours per … Read More→
_ Mental & Emotional Health Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety By Sondra Forsyth article Anxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant … Read More→
_ Heart Health Chronic Illnesses and Functional Limitations Are a Risk in Older Adults with Heart Failure By Sondra Forsyth article A release from the American Geriatrics Society notes that heart failure affects more than 6 million people in the U.S.–most … Read More→
_ Mental & Emotional Health DonΓÇÖt Stop at Your Home. Spring Clean Your Spirit, Too! By Sondra Forsyth article Here are the four best places to tidy up your life and how to do it: Your relationships. Evaluate which … Read More→
_ Parenting Parents Struggle to Discuss Sex with LGBTQ Teens By Sondra Forsyth article It’s hard enough for parents to have “the talk” about sexual health with their kids, but parents of LGBTQ children … Read More→