_ Insomnia Sleep Health Let It Go: Post-Work Mental Breaks Will Improve Your Sleep By Jane Farrell article Doing something fun after work can help you get a better nightΓÇÖs sleep ΓÇô especially if youΓÇÖve been bothered by … Read More→
_ Drowsy Driving in the Ridesharing Industry Is a Public Safety Risk By Sondra Forsyth article A position statement from the American Academy of Sleep Medicine (AASM) concludes that fatigue and sleepiness are inherent safety risks … Read More→
_ Health & Fitness Endurance Sports Don't Weaken Immune System By Jane Farrell article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Healthy Diet & Nutrition Regular Nut Intake Is Linked to Lower Risk of Atrial Fibrillation By Sondra Forsyth article Eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation … Read More→
_ High blood pressure / hypertension Music Intensifies the Effects of Anti-Hypertensive Medication By Sondra Forsyth article In addition to remembering to take the medication prescribed by their cardiologists at the right times and going to the … Read More→
_ Sleep Deprivation and Alzheimer's By Jane Farrell article Scientists have uncovered an unsettling link between brief episodes of sleep deprivation and AlzheimerΓÇÖs. Losing just one night of sleep … Read More→
_ Insect Bites and Stings How to Treat A Bee Sting By Jane Farrell article It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next … Read More→
_ Living Skills 4 Ways to Involve Kids in The Kitchen By Jane Farrell article Children often canΓÇÖt wait until a parent fixes dinner, but getting the youngsters involved in helping to prepare those … Read More→
_ How to Exit the Drama Triangle By Sondra Forsyth blog Do you remember the last time you were caught in a conversation that caused you to feel angry and defeated?┬á […]
_ Health Headlines Targeted Antioxidants May Help Fight Heart Disease By Jane Farrell article Older adults who take a novel antioxidant that specifically targets hostile cellular powerhouses, or mitochondria, see age-related vascular changes reverse … Read More→
_ Cosmetic Surgery Should You Get A Mastopexy? Everything You Need to Know about this Body-Altering Lift By Jane Farrell article As we age, our bodies give into gravity and parts start to sag ΓÇô including our breasts. While exercise can … Read More→
_ High blood pressure / hypertension Relaxation Response May Lower Blood Pressure By Sondra Forsyth article High blood pressure — or hypertension — is a major risk factor for heart attack and stroke that affects as … Read More→
_ Hobbies Shade Gardening Beyond Hostas By Sondra Forsyth article A shady spot provides welcome relief from the summer heat; but it can make growing a beautiful garden a bit … Read More→
_ Men's Health Negative Life Events May Cause Brain Aging in Middle-Aged Men By Jane Farrell article Negative ΓÇ£fateful life events,ΓÇ¥ such as a death in the family or financial hardship, appear to accelerate brain aging in … Read More→
Medical Care Medical Marijuana Gets a Cautious Welcome from Older Adults By Sondra Forsyth article Few older adults use medical marijuana, a new national poll done by the University of Michigan has shown, but the … Read More→
_ Personal Self-Defense Tips for Seniors By Sondra Forsyth article Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the … Read More→
_ Convenience Is The Enemy of Security By Jane Farrell blog Convenience is the enemy of security. I┬áwent to a seminar this week and this was the big idea I came […]
_ Prostate cancer How to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth article Men on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→