_ Healthy Diet & Nutrition 7 Ways to Beat Those Sugar Cravings By Sondra Forsyth article Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→
_ 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes By Sondra Forsyth article A growing body of scientific evidence proves getting outside (i.e. being an ΓÇ£outsiderΓÇ¥) is good for our health and well-being. … Read More→
_ Exes and Formers By Jane Farrell blog IΓÇÖve never really liked the word ΓÇ£exΓÇ¥, so I try to use the word ΓÇ£former.ΓÇ¥ Lately, IΓÇÖve been challenged about […]
_ FDA Testing Frozen Berries for Viruses By Jane Farrell article Although frozen berries should be cooked before using, some people still skip that step, increasing their risk of exposure to … Read More→
_ Healthy Diet & Nutrition What You Need to Know about The Best Diet of 2019 By Jane Farrell article ThereΓÇÖs a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
_ Metastatic Breast Cancer Managing the Emotional Aspects of Breast Reconstruction By Sondra Forsyth article More than 268,000 new cases of breast cancer were diagnosed in 2018, according to estimates by the American Cancer Society. … Read More→
_ Addiction & Substance Overuse Could Another Drug Fight Opioid Misuse? By Jane Farrell article Researchers are testing an experimental drug aimed at treating cravings associated with opioid use disorder (OUD). The trial has begun … Read More→
_ Strange Noises Our Bodies Make and Why By Sondra Forsyth article Imagine you are presenting a motivational speech to your sales force and you canΓÇÖt stop hiccupping, or youΓÇÖre on that … Read More→
_ How to Send a Condolence Card By Sondra Forsyth blog Loss of a spouse, a parent, a sibling, a child ΓÇö Oh my God, a child! ΓÇö a close friend, […]
_ Healthy Diet & Nutrition How Many Calories? Keep An Eye on The Menu By Jane Farrell article Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ Children's Health Is Telemedicine The Best Choice for KIds? By Jane Farrell article Doctors who have ΓÇ£telemedicineΓÇ¥ visits with pediatric patients prescribe antibiotics more often than do urgent-care clinics or regular office visits, … Read More→
_ Healthy Diet & Nutrition Spring cleaning? Be sure to give your kitchen a food safe makeover, too! By Sondra Forsyth article Spring time is cleaning time! So, while youΓÇÖre using that pent-up elbow grease to get rid of wintertime dust and … Read More→
_ When a Person with Alzheimer's Starts Rummaging By Jane Farrell article It is not unusual for someone with AlzheimerΓÇÖs disease to start rummaging or searching through cabinets, drawers, closets, the refrigerator, … Read More→
_ Children's Health Kids and High Blood Pressure By Jane Farrell article New guidelines that classified more children as having elevated blood pressure are better at predicting which kids are likely to … Read More→
_ Brain Mechanism Want to Learn A New Skill? Try Taking Some Short Breaks By Jane Farrell article People may solidify the memory of skills they have just learned if they take a short rest immediately afterward, according … Read More→
_ Mental & Emotional Health Stressed? DonΓÇÖt Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth article Are you feeling stressed? Here┬áis┬áa baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ Fact or Fiction: What to Know about Smoking Cessation and Medication By Jane Farrell article Tobacco use is the leading preventable cause of death in the United States, resulting in more than 480,000 deaths annually. … Read More→
_ Talking It Out By Jane Farrell blog It feels like yesterday that my husband Kevin decided at the age of 59 to stop dreaming of photography and […]