_ All About Telehealth By Jane Farrell article From the Mayo Clinic How many times have you heard it said that the Internet has transformed modern life? Indeed, it's probably changed how you stay in touch with family and friends, purchase goods and services, and even search for information about health problems. But are you using the array of telehealth tools available to improve your health and wellness? If not, you may be falling behind the times. What is telehealth? Why should you care?
_ How You Can Help a Spouse With Cancer By article By Nurse Practitioner Jamie Kabat, BSN, MSN, CNP and Clinical Nurse Specialist Josette Snyder, RN, MSN, AOCN One of the most frequent – and touching – questions we get on the Cleveland Clinic’s Cancer Answer Line is from people whose spouses or partners have been newly diagnosed with cancer. They want to know how they can help and support their spouses through this life-changing diagnosis and the ensuing treatment.
Osteoporosis Too Fit to Fracture By article Experts from the Too Fit to Fracture Initiative have established exercise recommendations for people with osteoporosis, with or without spine fractures. The results were presented at the World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases in Seville, Spain in April 2014.
_ Why It May Be More Than "The Blues" By Jane Farrell article Everyone feels blue now and then. It’s part of life. But if you no longer enjoy activities that you usually like, there may be a more serious problem. Feeling depressed without letup can change the way you think and the way you experience emotions. Doctors call this clinical depression.
_ Digestive Health Diverticular Disease: Greatest Myths and Facts By article By Meagan Costedio, MD There is a lot of misinformation floating around about diverticular disease – namely diverticulosis and diverticulitis. Patients believe they can’t eat nuts or seeds, one of the most common myths, or they are simply confused about the difference between conditions. Below, the most common myths are dispelled.
_ Sleep Health Get Back to Sleep - Without Drugs By Jane Farrell article From the Cleveland Clinic We’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don’t fall back to sleep. What you’re experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland Clinic’s Sleep Disorders Center.
_ Exercise Exercise and Chronic Disease: Get the Facts By Jane Farrell article From the Mayo Clinic If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. However, it's crucial to talk to your doctor before starting an exercise routine. He or she might have advice on what exercises are safe and any precautions you might need to take while exercising. How can exercise improve a chronic condition? Regular exercise can help you manage symptoms and improve your health. For example:
_ Use Common Sense When Wearing Body Slimmers By article By Family Health Team at the Cleveland Clinic Ladies, we all know the marvels achievable with shapewear – those slimming, stretchy undergarments that can help you go down a dress size and make your body seem smaller and firmer.
_ The Internet & Our Health By article The last decade has seen a remarkable shift in how people use the Internet in relation to their health. This revelation probably won’t come as a surprise to you, given that you’re no doubt a regular visitor to ThirdAge.com and perhaps to other health sites as well. Professor Sue Ziebland, Director of the Health Experiences Research Group at the University of Oxford in the UK presented her findings at the South West Society for Academic Primary Care meeting at the University of Bristolin the UK on March 6th 2014.
_ FDA Wants to Update Nutrition Labels By article The Food and Drug Administration wants to update the look and content of the Nutrition Facts Label to help consumers make better food choices and follow healthy dietary practices. The proposed changes include:
High-Calorie Diet Could Slow Lou GehrigΓÇÖs Disease By Jane Farrell article Amyotrophic lateral sclerosis(ALS), commonly called Lou Gehrig’s disease, is a rapidly progressive and fatal neurodegenerative disorder affecting the nerve cells that control muscle movement. Patients gradually lose the ability to control the body's muscles, including those that control breathing. This leads to respiratory failure and death on average about three years after patients are diagnosed.
_ Parenting Helping Grown Kids Can Boost Mental Health By article All the negative press about “boomerang kids” aside, helping your adult children in various ways may actually be an antidote to depression as you age. That’s the finding of a team of researchers at Penn State, the University of Texas at Austin and the University of Michigan. The results are published in the February 2014 issue of The Gerontologist.
_ Carbon Monoxide: Preparation Is the Key to Protection By article By Morgan Ellsworth As you age, your body becomes more vulnerable to carbon monoxide. And for people who have heart problems, breathing disorders or sickle cell anemia, exposure becomes even more hazardous.
_ Exercise How to Do Yoga the Right Way By Jane Farrell article Editor’s Note: Yoga, once practiced by only a few people, is a growth industry in the U.S. According to recent statistics, 15 million American adults practice yoga, a mind-body technique that combines physical and mental aspects. It can be beneficial in a number of ways, including increasing flexibility, battling lower back pain and providing peace of mind.
_ Successful Approaches to Stopping HRT By article Many women will try to stop using hormone pills and patches intended to control menopausal symptoms but fail because the symptoms return, according to Katherine Newton, PhD at the University of Washington and colleagues. The team’s article, published online in the January 20th 2014 issue of Journal of Women’s Health. The researchers identified key characteristics of hormone therapy cessation that can increase the likelihood of success.
_ Your Right to Your Lab Reports By article As part of an ongoing effort to empower patients to be informed partners with their health care providers, the Department of Health and Human Services (HHS) has taken action to give patients or a person designated by the patient a means of direct access to the patient’s completed laboratory test reports.
_ Marriage Double Dating Keeps Romance Alive By Jane Farrell article Just in time for Valentine’s Day, researchers at Wayne State University in Detroit have found that going on a double date may be more effective at reigniting passion in your own relationship than the classic candlelit dinner for two. That result appears to be because striking up a friendship with another couple in which you discuss personal details of your life will bring you closer to your own partner. The study will be presented the week of February 10th 2014 at the annual conference of the Society for Personality and Social Psychology in Austin, Texas.