_ Bone Health Beyond Bone Mineral Density: Additional Bone Traits That Predict Risk for Fracture By Sondra Forsyth article Every year more than 2 million older Americans experience a fragility fracture to the hip, spine or wrist. Usually the … Read More→
_ Knee Pain 3 Reasons to Avoid ΓÇô or Delay ΓÇô Knee-Replacement Surgery By Sondra Forsyth article Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the … Read More→
_ Pain Management The Mental Health Benefits of Pilates By Jane Farrell article The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 … Read More→
_ Immune System A Closer Look at the Environmental Triggers of Autoimmune Disease By Jane Farrell article The world of autoimmune disease is broad and complex, with many mysteries still lurking. With over 100 types of autoimmune … Read More→
_ Parenting Signs Your Children Are Overdosing on Halloween Candy By Sondra Forsyth article On Halloween, kids eat all the candy they can find and sugar levels will be through the roof. But how … Read More→
_ Hip Health Hip-Surgery Patients Can Suffer Severe Post-Operative Problems By Jane Farrell article Many patients who had hip surgery are reporting new health problems, including sleep disturbances and cardiovascular disease, for up to … Read More→
_ Healthy Diet & Nutrition The Best Vitamins to Take for Your Age By Sondra Forsyth article Here are my top recommendations for vitamins you should be taking through the generations: ∩é╖┬á┬á┬á┬á┬á┬á Your 20’s ΓÇôIn our 20’s, … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Why YouΓÇÖre Getting Sick in the Summer . . . and How to Avoid That By Sondra Forsyth article Despite the association made between sickness and wintertime, many are surprised when they fall ill during the beautiful, warm summer … Read More→
_ Pain Management Five Myths and Five Insights about Chronic Pain By Sondra Forsyth article In ΓÇ£acuteΓÇ¥ pain (caused by a recent injury), the pain signals tissue damage. In ΓÇÿchronicΓÇÖ pain (pain which has lasted … Read More→
_ Lyme disease Heads or Tails: ALS or Lyme Disease? By Jane Farrell article Flip a coin to decide what incurable disease you might have?┬á I wish it was as easy as that. In … Read More→
_ Pain Management Older Adults Support Opioid Rx Limits By Sondra Forsyth article Nearly a third of older adults have received a prescription for an opioid pain medicine in the past two years, … Read More→
_ Psoriasis What You Need to Know about Psoriasis By Jane Farrell article Unlike beauty, psoriasis is more than skin deep. In fact, recent research links the inflammatory skin disorder, in its more … Read More→
_ Five Reasons Home Health Care Is on The Rise By Jane Farrell article If you have tried to get care at home for a loved one, it may have been a difficult and … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Medical Research Protecting Ribosome Genes to Prevent Aging By Jane Farrell article Aging, the process of gradual deterioration from exposure to time and the elements, begins with deterioration deep inside every cell. … Read More→
_ Hobbies Natural Pain Relief is as Close as Your Garden By Sondra Forsyth article Busy schedules, over indulging, and strenuous summer activities can lead to sore muscles, indigestion and headaches. When searching for pain … Read More→
_ Prevention Reducing Risks of Falls and Injuries By Jane Farrell article Every second of every day, an older adult falls.┬á While most incur only bumps and bruises, more than seven million … Read More→