_ Injury Prevention & Treatment 3 Tips to Avoid the ER Due to Common Mistakes at The Gym By Jane Farrell article As 2017 comes to a close, itΓÇÖs only natural that weΓÇÖre starting to think about getting fitter, healthier, more mindful, … Read More→
_ How to Beat the Bad-Guy Rap in Discussions with Aging Parents By Jane Farrell article As two gray-haired gentlemen set their trays on the table next to me at Panera Bread, one of them asked … Read More→
_ Mental & Emotional Health 3 Ways Stress Can Steal Your Health ΓÇô And Holiday Joy By Sondra Forsyth article Stress doesnΓÇÖt take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season … Read More→
_ Days of Our Lives By Jane Farrell blog Like sand through the hourglass, these are the days of our lives! This was the line I would hear every […]
_ High blood pressure / hypertension New Hypertension Guidelines: 8 Tips to Eat, Drink, and Be Merry! By Sondra Forsyth article At 481 pages, the new blood pressure guidelines are being discussed a lot, but being read infrequently. Many news reports … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
How a Grandmother and Grandson Are Bridging the Gap By Sondra Forsyth blog My grandson Robbie and I were asked to write on ΓÇ£bridging the gapΓÇ¥┬ábetween generations and honestly itΓÇÖs easy for us. […]
_ Prevention Where and How to Dispose of Unused Medicine By Jane Farrell article Editor’s note: The latest from the federal Food and Drug Administration on┬ágetting┬árid┬áof unnecessary and possibly dangerous medicines: Is your medicine … Read More→
_ Cosmetic Surgery Short-Scar Breast Reduction Surgery By Jane Farrell article Many women with very large, heavy breasts suffer years of physical and social discomfort: neck, back, and shoulder pain, rashes … Read More→
Updates from the North American Menopause Convention By Sondra Forsyth blog The North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017.┬á This organization was founded in 1989. It is […]
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ The Autism Debate: What Causes It? By Jane Farrell article Earlier this year, Sesame Street added a new character to its popular and enduring television program. Julia, an adorable four-year-old, … Read More→
_ Three Little Words By Sondra Forsyth blog This┬áessay by Kaye Ambrose is an excerpt from the book ΓÇ£Breaking Sad: What to Say After Loss, What Not to […]
_ Sex Outercourse: Another View of Sexual Activity By Jane Farrell article Six months ago, during my annual physical, the nurse practitioner asked me if I was sexually active. ΓÇ£Um, my husband … Read More→
_ Men's Health Parenting Major Study Reveals Sperm Counts of Western Males Drops Significantly Over 40-Year Period By Jane Farrell article While male longevity has increased by an impressive 25 years over the past century, startling new research has revealed that … Read More→
_ The Sexless Vagina Menopause Myth Buster By Sondra Forsyth blog One of the things that prompted me to write a┬ábook┬áon perimenopause and menopause was how many hours I spent searching […]
Colonoscopy Prep Tips By Sondra Forsyth blog I am still totally focused on all things vagina, but after the age of 50, one must pay a little […]
_ Been There? Done That? Write A Book! By Jane Farrell blog As my generation heads into retirement, I have become accustomed to hearing declarations akin to, ΓÇ£At last I have time […]