_ The Ice Cream Truck By Jane Farrell blog In the Midwest, summer nights are long ΓÇô the light really doesnΓÇÖt disappear until after 9 p.m. That gives Liz […]
_ Beauty & Style Laser Hair Removal: What You Need to Know By Jane Farrell article ΓÇ£If I prayed as much as I plucked,ΓÇ¥ talk show veteran Kathie Lee Gifford wrote in her memoir, ΓÇ£IΓÇÖd be … Read More→
_ Mental & Emotional Health Possible Causes of Post-Traumatic Stress Disorder By Sondra Forsyth article Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing … Read More→
_ Breast Cancer New Hope for Combating Lymphedema in Breast Cancer Survivors By Sondra Forsyth article More than 2.5 million women in the United States have had breast cancer. Many of them were treated with a … Read More→
_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ 10 Tips to ACE Your Posture By Sondra Forsyth article Mom was right, posture is important, especially as we spend our days hunched over phones and computers.┬á Poor posture strains … Read More→
_ Mental & Emotional Health 5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth article I used to think I was the one with a past. You know, ΓÇ£a past.ΓÇ¥ A past that set me … Read More→
_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ How to Learn to Count Your Blessings By Sondra Forsyth blog ItΓÇÖs easy to give the advice to a troubled friend, ΓÇ£Learn to count your blessings.ΓÇ¥ But how? How does one […]
_ Mental & Emotional Health DonΓÇÖt Stop at Your Home. Spring Clean Your Spirit, Too! By Sondra Forsyth article Here are the four best places to tidy up your life and how to do it: Your relationships. Evaluate which … Read More→
_ Time Management Try this Clever Trick to Knock Off Your To-Do List By Jane Farrell article How long is your to-do list? For most people, the answer is probably: ΓÇ£too long.ΓÇ¥ The Huffington Post reports that … Read More→
_ My Secret to Surviving Widowhood By Sondra Forsyth blog I received an email from a woman asking me to tell my story. More specifically, she was interested in learning […]
_ Cancer Center Pediatric Cancer Drug Shows 93 Percent Response Rate By Sondra Forsyth article A first-of-its-kind drug targeting a fused gene found in many types of cancer was effective in 93 percent of pediatric … Read More→
_ Women's Health and Wellness ThermiVa: Vaginal Rejuvenation Tackles Medical and Functional Issues By Sondra Forsyth article When pregnancy, childbirth and aging take their inevitable toll on womenΓÇÖs vaginal tissues ΓÇô potentially causing stress incontinence, vaginal dryness … Read More→
_ Driving Exercises to Make You a Better Driver By Jane Farrell article EditorΓÇÖs note: Here,┬áfrom the experts at the Go4Life division of the National Institute on Aging, tips on the exercises that … Read More→
_ The Secret to Mastering Technology After 50 By Sondra Forsyth blog I love to look at my Mac. I love her sleek look and her window that opens up the world. […]
_ Grandmothers and Grandsons: How to Build a Close Relationship By Sondra Forsyth blog Most of you know I have┬ágrandchildren┬áfrom my┬áfirst marriage. My husband, my ultimate concierge, has┬áseven ΓÇ£grandsΓÇ¥ from his first marriage. We […]
_ Living With Type 2 Diabetes? Be Sure to Add These Important Specialists to Your Diabetes Healthcare Team By Sondra Forsyth article Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→