How to Make More Money, Work Less, Stress Less, and Live in the Country By blog Something below a 9?ΓÇ¥ I stammered. ΓÇ£IΓÇÖd have to change my whole life.ΓÇ¥ ΓÇ£Yep!ΓÇ¥ said my inner doctor. A few […]
_ Injury Prevention & Treatment Don't Get Bitten by Frostbite By article When the temperature dips below freezing, itΓÇÖs critical to protect your skin from cold-weather health risks. Frostbite occurs when the … Read More→
Dark and Quiet: Two Secret Ingredients For Health By blog I was born in New York City, grew up in Los Angeles, and spent my young adult life┬áin the San […]
Widowhood Attack of the Grief Monster By Jane Farrell article There is a ΓÇ£monsterΓÇ¥ who quietly lurks among those who have suffered a loss and are bereaved. It is stealthy … Read More→
Glen Campbell's Legacy: I'll Be Me By blog I love documentaries, and often pick one over a regular movie. Even so, I wasn’t so sure about seeing “I’ll […]
_ Skin cancer Skin Safety Tips for Winter By Jane Farrell article Just because itΓÇÖs getting close to winter, donΓÇÖt pack away your sunblock with your swimsuit. In fact, winterΓÇÖs sun is … Read More→
_ Aging Well Well-being The One Essential Element You Need to Age Well By Jane Farrell article ThereΓÇÖs no denying the powerful benefits of water. The wonders it can do for your overall health and well-being have … Read More→
My First Marathon: 7 Essential Life-Lessons Learned at Age 66 By blog After I finished writing my book <aΓÇ£http://www.amazon.com/gp/product/0984260013/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=mena01-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0984260013″>Mr. Mean: Saving Your Relationship from the Irritable Male Syndrome, I decided I needed […]
Skin Battle Aging Skin with These 9 Steps By Jane Farrell article Too much sun isnΓÇÖt the only culprit when it comes to aging your skin. Here, prominent dermatologist Susan Stuart, MD, … Read More→
_ Skin Skin Health What Your Skin Says About Your Health By Jane Farrell article According to the National Institutes of Health, our skin is the bodyΓÇÖs largest organ. While it protects the body, it also does things such as hold fluids in, keep microbes out, regulate body temperature, and more. While most people think of skin only in terms of beauty, but thereΓÇÖs a lot more to it. ΓÇ£The way our skin looks says a lot about how healthy we are, believe it or not,ΓÇ¥ explains Dr. Sanjiv Saini of MD Dermatology, in Edgewater and Lexington Park, Maryland.
_ Aging Well Beauty & Style Hair Skin 6 Anti-Aging Secrets From Beautiful Women Around the World By Sondra Forsyth article By Soriyya Bawa It doesnΓÇÖt matter where we come from or how much money we have, most aging women everywhere share one common goal: to feel and look younger. And the beautiful thing about it is that the world is filled with anti-aging secrets, because each culture has their own unique tricks, tips, and successful home remedies to look younger, no matter how old you are. Here are some of the best anti-aging secrets that have been handed down from generation to generation around the globe. Anti-Aging Secret #1: China
_ Mental & Emotional Health 7 Tips to Maintain Class and Control Through Any Life Challenge By Sondra Forsyth article By Sherrie Campbell PhD We all have moments when we don't love how we responded to a situation or how we acted. When you are grounded in who you are, you have a certain essence where people can feel that not much can shake you. To be elegant essentially means that you know who you are and are grounded and comfortable in that person. Many of us are emotionally out of control, lacking presence of mind, allowing life to take us on an emotional roller coaster where we feel crazy and at the mercy of our life situations, people, and emotions.
Why Our Minds Are Velcro for the Bad, but Teflon for the Good By blog Most everyone has at least one traumatic memory embedded in their brains. One that still resonates for me was the time my mother left me alone when I was six years old to take the baby sitter home. When I looked apprehensive, she told me not to worry. ΓÇ£IΓÇÖll be right back,ΓÇ¥ she said smiling brightly and drove off. As it got dark I became more and more frightened that something had happened to her and she wasnΓÇÖt coming back. By the time she returned I was totally terrified. She found me standing outside wailing. She scolded me and took me inside.
_ Mental & Emotional Health How to Cultivate Contentment By Jane Farrell article By Mayo Clinic Staff Do you know how to be happy? Or are you waiting for happiness to find you?
_ Sex The Foods of Love By Jane Farrell article By Eve Marx Aphrodisiacs are aromatic foods, recipes and potions believed to be sexual and sensual enhancers found in nature. Many of these potent love tools and libido lifters have been in use for centuries. There are dozens of known aphrodisiacs in the world. Is it time for you to learn about some of them? Essential oils that do more than smooth
_ Beauty & Style Skin Skin Health Are Your Skincare Products Making You Sick? By Sondra Forsyth article By Diane Blum Most of us put on gloves when we clean our bathrooms, as weΓÇÖre very aware of the dangers of toxic chemicals coming into direct contact with our skin. But what about all of the synthetic chemicals that we innocently apply to our bodies? Every day we absorb self-applied toxins, and most are no further away than our bathroom make-up counter. Shampoos, soaps, deodorants, and all the many ΓÇ£de-agingΓÇ¥ skincare products we women use. How do we know they are all safe?
_ Menopause Menopause Brain: What You Need to Know Beat the Odds By Sondra Forsyth article By Soriyya Bawa As if hot flashes and irritability werenΓÇÖt enough to handle, women going through menopause also worry about the risk of memory loss. Some of the common cognitive concerns relating to memory loss that are reported by women going through menopause include trouble with routine mental tasks and remembering what was once easily retrievable information. A lot of research has delved into evaluating the link between menopause and memory loss, and weΓÇÖre now beginning to understand even more.
Creating Your Backyard Paradise By blog No matter what style you're going for - a visit to the desert, an English garden or a tropical paradise - you can create a backyard escape with the help of container gardens. HereΓÇÖs how: Select a container with drainage holes and one that mimics the color and feel of the location you are trying to recreate. Use troughs, stone or other containers made from neutral colors when growing succulents. The container should complement, but not overpower the simple beauty of the desert plants.