_ Parenting Early Youth Specialization and Over Training: What Every Parent Should Know By Sondra Forsyth article Kids around the country are playing organized sports more than ever today. In fact, The National Strength and Conditioning Association … Read More→
_ Heart Health Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment By Jane Farrell article Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains … Read More→
_ Breast Cancer Cancer Center Is Breast Cancer Over-Diagnosed? By Jane Farrell article Routine mammograms can lead to over-diagnosis and over-treatment of breast cancer, but most American women aren’t aware of these risks … Read More→
_ Brain Health Concussions and other common head injuries Traumatic Brain Injury: FDA Research and Actions By Jane Farrell article What you need to know about traumatic brain injury, from the experts at the federal Food and Drug Administration (FDA): … Read More→
_ Healthy Diet & Nutrition Why You ShouldnΓÇÖt Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth article Have you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ Some Diabetes Patients Are Over-Treated, Study Finds By Jane Farrell article Although diabetes is one of the most serious health problems we face, a new study found that 11 percent of … Read More→
_ Mental & Emotional Health Expressive Writing Helps Calm Down Chronic Worriers Before Stressful Tasks By Sondra Forsyth article Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently. ThatΓÇÖs … Read More→
_ Exercise Research Shows That Exercise is Medicine By Sondra Forsyth article Everyone wants to feel healthy, but┬ámany people may not know the best way to go about achieving and maintaining good … Read More→
_ Peripheral Artery Disease Don't Fall for These Six Internet Myths about Statins By Jane Farrell article Thanks to mailings and websites that claim statin medications are harmful or unnecessary, many patients are confused about whether they … Read More→
_ Women's Health and Wellness Tips for Success this National WomenΓÇÖs Health & Fitness Day By Sondra Forsyth article Wednesday, September 27, 2017 is National WomenΓÇÖs Health & Fitness Day. Held on the last Wednesday each September, the day … Read More→
_ Hormone therapy Menopausal Hormone Therapy Not Associated with Mortality or Deaths from Cardiovascular Disease By Jane Farrell article The Women’s Health Initiative (WHI) hormone therapy trials tested the most common formulations of hormone therapy – estrogen and progestin, … Read More→
_ Healthy Diet & Nutrition Why Olives and Olive Oil Help Fight Diabetes and Obesity By Sondra Forsyth article A research team at Virginia Polytechnic Institute and State University in Blacksburg discovered that the olive-derived compound oleuropein helps the … Read More→
_ Money Matters Retirement Delaying RMDs from Your IRA: ThereΓÇÖs Only One Way to Do It By Sondra Forsyth article When you reach age 70┬╜, you must start taking required minimum distributions (RMDs) from your IRA, 401(k), SEP or other … Read More→
_ Money Matters Wills & Estates 3 Tips to Make The Finances Add Up for the Spouse Left Behind By Jane Farrell article Traditional wedding vows usually include the phrase ΓÇ£till death do us part,ΓÇ¥ but itΓÇÖs not a part of the ritual … Read More→
_ Money Matters Retirement Tax Deferral and Guarantees Make Annuities a Compelling Way to Save for Retirement By Sondra Forsyth article If youΓÇÖre contributing the annual maximum to your IRA and/or 401(k) plan, youΓÇÖre ahead of most people. But tax-qualified contributions … Read More→
_ Prostate cancer Prostate Cancer: Symptoms, Tests and Treatments By Jane Farrell article Here, an update from the federal Food and Drug Administration (FDA) about an all-too-widespread cancer among men. Prostate cancer is … Read More→
_ Breast Implant Awareness By Sondra Forsyth blog Many women have breast implants and read the recent article in the New York Times about the rare malignancy of […]
_ Wills & Estates What the Kids Get: Planning Your Legacy By Jane Farrell article After a lifetime of working hard and saving faithfully, some people just want to enjoy retirement and spend their money … Read More→