Why Women Should Stay Curious Over 50 By Sondra Forsyth blog Most of you know the story of Orchid, my soft-coated wheaten terrier. She is 41 pounds of joy and other […]
_ Exercise Getting Over That Exercise Plateau By Jane Farrell article Expert tips from Go4Life, a division of the National Institute on Aging, about improving your exercise routine.┬á [Editor’s note: Before … Read More→
_ Parenting How Relationships with Parents and Children Change as We Age By Sondra Forsyth article It’s a universal truth that we take things for granted, especially when we’re young. Even though we know that it’s … Read More→
_ Healthy Diet & Nutrition Dried Cranberries May Have a Positive Effect on Gut Health By Sondra Forsyth article Researchers from the University of Wisconsin – Madison evaluated whether one simple addition to the diet – one handful-a-day of … Read More→
_ Skin Health Science May Be Catching Up with Claims about Anti-Aging Creams By Jane Farrell article Is science catching up with the hype about anti-aging skin creams and the claims of restorative benefits? Maybe. Recent research … Read More→
_ Healthy Diet & Nutrition Feel Fuller Longer with Mushrooms By Sondra Forsyth article If breakfast is the most important meal of the day, then mushrooms may be one of the most imperative ingredients. … Read More→
_ Dental Health Brace Yourself, Parents: Halloween and Orthodontic Repairs Are Coming By Sondra Forsyth article Braces are designed to straighten teeth, but Halloween sometimes makes parents clench theirs in frustration. With the fun night of … Read More→
_ Caregiving Caregiving and Therapeutic Fibbing By Sondra Forsyth article ItΓÇÖs a strange feeling to lie to your mother or father when you are their caregiver; not unlike when you … Read More→
_ Aging Well Planning for Your Own Long-Term Care By Jane Farrell article Planning for our own long-term care may not be pleasant, but itΓÇÖs essential. In this guide, the National Institute on … Read More→
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ Medical Procedures Post-Surgery: Getting Your Mojo Back By Jane Farrell article The body’s reaction to surgery depends on many factors, including the type and location of the surgery, the aftereffects of … Read More→
_ Exercise How to Avoid "Sitting Disease" By Jane Farrell article Many Americans spend hours each day sitting, whether itΓÇÖs at work, during their commute or even relaxing on the couch. … Read More→
_ Mental & Emotional Health Put the News on Snooze: Taking a Break is Healthy By Sondra Forsyth article Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Healthy Diet & Nutrition Black Tea May Help with Weight Loss, Too By Sondra Forsyth article The benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ Retirement As Retirement Age Creeps up, the Health of Those Close to Retirement is Getting Worse By Sondra Forsyth article Ten years from now, Americans born in 1960 will be able to start collecting their full Social Security retirement check, … Read More→
_ Heart Attack Heart Health Stopping Aspirin Therapy Can Be Dangerous: Study By Jane Farrell article EditorΓÇÖs Note: Here, from the American Heart Association, an update on aspirin therapy and why it may be risky to … Read More→
_ Money Matters Two Ways to Reduce Risk if the Bull Market Has Skewed Your Asset Allocation By Sondra Forsyth article In the current bull market, many people have made so much money they now find their asset allocation is out … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→