_ Exercise Just 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth article Researchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
_ Healthy Diet & Nutrition New Evidence Supports Grapes' Benefits to Eye Health By Sondra Forsyth article Eating grapes may help protect eye health, according to new research published in March 2016 in the journal Nutrition. The … Read More→
_ Money Matters Retirement Social Security Loophole That Lets Couples Maximize Benefits Closes in April By Sondra Forsyth article The deadline for married couples and some divorcees to have their Social Security cake and eat it too is April … Read More→
_ Hobbies Plant a Pollinator Garden and Enjoy the Many Benefits By Sondra Forsyth article Whether planting a garden, enjoying the beauty of your landscape or sitting down to a delicious meal, you have bees, … Read More→
_ Low Testosterone + Sex Drive Men's Health For Elderly Men, Testosterone Benefits Go Beyond Sex By Jane Farrell article As men age, their testosterone levels decrease, but prior studies of the effects of administering testosterone to older men have … Read More→
_ Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
_ Medical Care A Clue to Aspirin's Benefits By Jane Farrell article Why is aspirin so good at fighting disease? Researchers have found that it targets an inflammatory protein associated with a … Read More→
_ Marriage Mental & Emotional Health Relationships & Love Live Together or Get Married? Study Finds Similar Emotional Benefits By Sondra Forsyth article When it comes to emotional health, couples — especially women — do just as well moving in together as they … Read More→
_ Senior Health ΓÇ£Health Risk AssessmentΓÇ¥ Questionnaire Benefits Non-Disabled Elderly By Jane Farrell article Implementation of a collaborative care model among community-dwelling older people using a health risk assessment instrument resulted in better health … Read More→
Women's Health and Wellness Risks and Benefits of Hysterectomy with Morcellation Vary with Age By Jane Farrell article Laparascopic hysterectomies are less invasive than abdominal ones, with fewer perioperative deaths and faster recovery, but in some cases the … Read More→
Heart Health ΓÇ£Fountain of YouthΓÇ¥ Protein May Have Health Benefits By Jane Farrell article People previously diagnosed with heart disease may be less likely to experience heart failure, heart attacks, or stroke, or to … Read More→
_ Healthy Diet & Nutrition Eggs Can Improve Salads' Health Benefits By article Eggs added to a salad of raw vegetables can improve the absorption of nutrients known as carotenoids that help reduce … Read More→
_ Mental & Emotional Health The Six Benefits of Reading By article The options for latching onto a great book ΓÇô whether a classic by Victor Hugo or the latest bestseller … Read More→
Exercise Even Modest Exercise Benefits the Elderly By article Even exercise of short duration and low intensity has life expectancy benefits for the elderly. Such conclusions have been well … Read More→
_ Aging Well Mental & Emotional Health Senior Health Housework Has Both Physical and Mental Benefits By article Housework has both emotional and physical benefits for older adults, according to new findings by a Case Western Reserve University … Read More→
_ Parkinson's Disease Tango Dancing Benefits Parkinson's Patients By article Dancing the Argentine tango could have potential benefits for people at certain stages in the development of Parkinson’s disease (PD), … Read More→
_ Aging Well Health Benefits of Alcohol May Have Been Exaggerated By article Any health benefits from alcohol may be limited to women aged 65 and over – and even then may have … Read More→
_ Mental & Emotional Health Spiritual Health The Benefits of Meditation and Waking Up By article Waking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These … Read More→