_ CanΓÇÖt See a Doctor? How to Cope By Sondra Forsyth blog The Association of American Medical Colleges projects that the nation will face a shortage of 12,000 to 31,000 primary-care physicians […]
_ Healthy Diet & Nutrition Healthy recipes Surprise! Canned Foods Will Help You Eat Healthy in 2016 By Sondra Forsyth article According to the “Canned Vegetable Nutrients Study” released by Del Monte and conducted by┬áDr. Marjorie Freedman of San Jose State … Read More→
_ To Bolster a New Year's Resolution, Ask, Don't Tell By Sondra Forsyth article “Will you exercise this year?” That simple question can be a game-changing technique for people who want to influence their … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]
_ Well-being 7 Tips to Stop Procrastinating and Make Your New Year Resolutions Happen By Sondra Forsyth article It’s that time again — New Year’s resolutions are forming in our minds. Any goal, from losing weight to eating … Read More→
_ Got the Holiday Blues? By Sondra Forsyth blog The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there […]
_ Diabetes Workplace Diabetes-Prevention Programs of Great Benefit to Employees By Jane Farrell article For employees who have high blood sugar, a diabetes-prevention program could be one of the best workplace benefits ever. A … Read More→
The Number One Muscle Women Neglect to Strengthen By Jane Farrell blog You probably already know that strength training and building muscle has a lot of health and other benefits. It helps […]
_ Money Matters Retirement The Most Important Factor In Keeping Your Retirement Money SafeΓÇ¿ By Sondra Forsyth article When it comes to retirement planning, donΓÇÖt assume Industry standards are always whatΓÇÖs best. Also, donΓÇÖt be so quick to … Read More→
_ Is Alcohol Stirred with Menopause a Good Elixir? By Sondra Forsyth blog Menopause this season offers us a whole new reason to want to reach for our cocktail of choice. Forget work, […]
_ Aging Well Caregiving Healthy Diet & Nutrition Loneliness Mental & Emotional Health Positive Attitude Senior Health Well-being Home-Delivered Meals Reduce Loneliness By Sondra Forsyth article When Congress passed the Older Americans Act in 1965 to support elderly people who were struggling — often alone — … Read More→
_ Money Matters Retirement Stress-Free Living Five Overlooked Variables in Planning for Your Retirement By Jane Farrell article It wasnΓÇÖt long ago that most Americans had a secure three-legged stool on which to rest their retirement concerns ΓÇô … Read More→
_ Aging Well Brain Health Caregiving Grandparenting We Are Meant to Live Long and Lucid Lives! By Sondra Forsyth article Humans (and certain whales) are unique among vertebrates in that we typically live long past our reproductive years, and most … Read More→
_ Sexual Health Couples Who Have Sex Weekly Are Happiest By Jane Farrell article More sex may not always make you happier, according to research published in November 2015 by the Society for Personality … Read More→
The 6 Most Romantic Words a Man Can Say to a Woman By Jane Farrell blog IΓÇÖve been a marriage and family counselor for more than 40 years and IΓÇÖm still surprised at how little we […]
_ Money Matters Seven Price Hikes - and How to Save in Spite of Them By Jane Farrell article When headlines announce price hikes for coffee and chocolate, consumers tend to get frazzled. However, dishing out a few extra … Read More→
_ Money Matters Smart Charitable Giving for The Holidays By Jane Farrell article Roughly one quarter of all charitable gifts are made in the final six weeks of the year, likely the result … Read More→
_ Menopause The Hormone Therapy Decision By Jane Farrell article The end of the ΓÇ£hormone therapy eraΓÇ¥ appears to have been greatly exaggerated. More than a decade ago, research from … Read More→