_ Third Time's the Charm: One ManΓÇÖs Story of His 36 Year Marriage By Sondra Forsyth blog Growing up I had a confused understanding of love and marriage. We had a cute little house in the San […]
_ Flu Get Set for a Healthy Winter By Jane Farrell article Here, experts from the federal Food and Drug Administration (FDA) share tips on how you can get through the cold-weather … Read More→
_ Environmental Health How to Care for Your Indoor Air By Jane Farrell article EditorΓÇÖs note: As winter approaches, itΓÇÖs time to reconsider the quality of our indoor air. Here, experts from the Environmental … Read More→
_ Exercise Why Doesn't Every Older Adult Exercise? By Sondra Forsyth article Some think that it’s too late to start or they’re afraid they don’t have the stamina required or that exercise … Read More→
_ Heart Health Whole Grain Diet Reduces Cardiovascular Disease Risk By Sondra Forsyth article A team of Cleveland Clinic researchers, in collaboration with Nestl├⌐ Research Center, conducted one of the largest controlled studies of … Read More→
_ Exercise Exercise as You Age: The Best Decision You Can Make for Your Health By Sondra Forsyth article Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital … Read More→
_ Healthy Diet & Nutrition 4 Ways to Eat Your Way to Lower Cholesterol By Sondra Forsyth article Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of … Read More→
_ Cancer Patients, Survivors Need Flu Shot By Jane Farrell blog If you’re having chemotherapy treatment, should you get a flu shot? I was recently asked this, and the answer’s yes. […]
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Weight Loss 10 Surprising Reasons Why You Are Gaining or Not Losing Weight By Sondra Forsyth article When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.┬á┬áNeither of these … Read More→
_ Heartburn/GERD Managing Your Heartburn By Jane Farrell article The common condition known as heartburn actually has nothing to do with the heart. According to the Mayo Clinic, itΓÇÖs … Read More→
_ Fructose and Metabolic Disease By Jane Farrell article Investigators have found further proof that consuming too much of the sugar fructose is linked to a global rise in … Read More→
_ Women's Health and Wellness Beat the PMS Version of the ΓÇ£Winter BluesΓÇ¥ With These Tips + Tricks! By Jane Farrell article If youΓÇÖre like most premenopausal women, you experience the irritability and moodiness of Premenstrual Syndrome (PMS) in the days leading … Read More→
_ Stress-Free Living 5 Bad Habits You Need to Break Right Now By Jane Farrell article We all want to improve ourselves. At times our own bad habits get in the way of the life we … Read More→
_ Cancer Overview Medical Research New Discovery about Oxygen and Cancer Cells By Jane Farrell article Scientists are drawing closer to understanding how cancer cells pursue oxygen, which they need to survive. The discovery represents a … Read More→
_ Mental & Emotional Health 7 Ways to Banish Negative Chatter Forever and Reclaim your Life By Sondra Forsyth article Most of us received plenty of negative messages growing up, which now manifest as incessant chatter inside our heads. Is … Read More→
_ Cosmetic Surgery Questions You Have Probably Always Wanted to Ask About Cosmetic Surgery and Procedures By Sondra Forsyth article Terms like Botox, filler, liposuction, facelift, and breast implants have become a common part of our lexicon. Yet even though … Read More→
_ Dehydration Can Be A Serious Condition By Jane Farrell article Here, an overview from the Mayo Clinic on an often neglected health issue: Dehydration ΓÇô this happens when you use … Read More→